Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises
THE AUTHOR
A PERMANENT PHYSICAL CULTURE COURSE FOR MEN WOMEN AND CHILDREN
HEALTH-GIVING, VITALIZING PROPHYLACTIC, BEAUTIFYING
A NEW SYSTEM OF THE CHARACTERISTIC ESSENTIALS OF GYMNASTIC AND INDIAN YOGIS CONCENTRATION EXERCISES COMBINED WITH SCIENTIFIC MASSAGE MOVEMENTS
WITH 86 ILLUSTRATIONS AND DEEP BREATHING EXERCISES
BY ALBRECHT JENSEN FORMERLY IN CHARGE OF MEDICAL MASSAGE CLINICS AT POLYCLINIC HOSPITAL AND OTHER HOSPITALS, NEW YORK
1920 NEW YORK, N. Y.
COPYRIGHT 1920 BY ALBRECHT JENSEN
Albrecht Jensen
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PREFACE
CONTENTS
ATHLETIC INSTRUCTORS
RESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISES
SPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISES
THE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISES
COMMENTARIES AS TO THEIR USE
THE PRESSURE OF THE HANDS
THE DEGREE OF EXERTION
THE BEST TIME FOR THE EXERCISES
SPECIAL REMARKS
THE ILLUSTRATIONS
GENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTS
Exercise No. 1
THE COMBINED MASSAGE EXERCISE No. 2
THE COMBINED MASSAGE EXERCISE No. 3
THE COMBINED MASSAGE EXERCISE No. 4
THE COMBINED MASSAGE EXERCISE No. 5
THE COMBINED MASSAGE EXERCISE No. 6
THE COMBINED MASSAGE EXERCISE No. 7
THE COMBINED MASSAGE EXERCISE No. 8
THE COMBINED MASSAGE EXERCISE No. 9
THE COMBINED MASSAGE EXERCISE No. 10
THE COMBINED MASSAGE EXERCISE No. 11
THE COMBINED MASSAGE EXERCISE No. 12
THE COMBINED MASSAGE EXERCISE No. 13
THE COMBINED MASSAGE EXERCISE No. 14
PROPER BREATHING
SPECIAL AND GENERAL DEEP BREATHING EXERCISES
SPECIAL REMARKS
SYNOPTIC REVIEW OF THE COMBINED MASSAGE EXERCISES
HOW THE NUMBER OF EXERCISES FOR ONE PERFORMANCE CAN BEST BE DECREASED
ANAEMIA
HEADACHE
DISORDERS OF THE DIGESTIVE SYSTEM
DISORDERS OF THE LIVER
DIABETES
AFFECTIONS OF THE LUNGS
DISORDERED CONDITIONS OF THE HEART
INSOMNIA
MUSCULAR DISORDERS
NERVOUS DISEASES
OBESITY
CURVATURE OF THE SPINE
