Foods that will win the war and how to cook them (1918)
The authors can be reached by addressing the
WORLD SYNDICATE COMPANY
NEW YORK
Copyright 1918 by THE FORECAST PUBLISHING CO.
All rights reserved, including the translation into foreign languages, including the Scandinavian.
Food will win the war, and the nation whose food resources are best conserved will be the victor. This is the truth that our government is trying to drive home to every man, woman and child in America. We have always been happy in the fact that ours was the richest nation in the world, possessing unlimited supplies of food, fuel, energy and ability; but rich as these resources are they will not meet the present food shortage unless every family and every individual enthusiastically co-operates in the national saving campaign as outlined by the United States Food Administration.
The regulations prescribed for this saving campaign are simple and easy of application. Our government does not ask us to give up three square meals a day—nor even one. All it asks is that we substitute as far as possible corn and other cereals for wheat, reduce a little our meat consumption and save sugar and fats by careful utilization of these products.
There are few housekeepers who are not eager to help in this saving campaign, and there are few indeed who do not feel the need of conserving family resources. But just how is sometimes a difficult task.
This book is planned to solve the housekeeper's problem. It shows how to substitute cereals and other grains for wheat, how to cut down the meat bill by the use of meat extension and meat substitute dishes which supply equivalent nutrition at much less cost; it shows the use of syrup and other products that save sugar, and it explains how to utilize all kinds of fats. It contains 47 recipes for the making of war breads; 64 recipes on low-cost meat dishes and meat substitutes; 54 recipes for sugarless desserts; menus for meatless and wheatless days, methods of purchasing—in all some two hundred ways of meeting present food conditions at minimum cost and without the sacrifice of nutrition.
C. Houston Goudiss
Alberta M. Goudiss
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FOODS THAT WILL WIN THE WAR
ALBERTA M. GOUDISS
Director of The School of Modern Cookery
FOREWORD
CONTENTS
SAVE WHEAT
THE USE OF CORN
THE USE OF OATS
THE USE OF RYE
THE USE OF BARLEY
THE USE OF POTATO
THE USE OF MIXED GRAINS
PANCAKES AND WAFFLES
SAVE MEAT
SELECTION OF MEAT
SELECTION OF TOUGHER CUTS AND THEIR USES
DRY METHODS
MOIST METHODS
COMBINATION METHODS
VEAL
BEEF
LAMB AND MUTTON
PORK
COMPARATIVE COMPOSITION OF MEAT AND MEAT SUBSTITUTES
THE ECONOMY OF MEAT AND MEAT SUBSTITUTES
MEAT ECONOMY DISHES
CHEESE AS A MEAT SUBSTITUTE
MEAT SUBSTITUTE DISHES
SAVE SUGAR
SUGARLESS DESSERTS
SUGARLESS CANDIES
SUGARLESS PRESERVES
SAVE FAT
TO RENDER FATS
SUGGESTIONS FOR PASTRY
PASTRY MADE WITH DRIPPING
VARIOUS USES FOR LEFTOVER FATS
SAVE FOOD
VEGETABLES
GROUP 2.—Foods depended on for protein.
GROUP 3.—Foods depended on for starch.
GROUP 4.—Foods depended on for sugar.
GROUP 5.—Foods depended on for fat.
SAUCES MAKE LEFTOVERS ATTRACTIVE
THE USE OF GELATINE IN COMBINING LEFTOVERS
SALADS PROVIDE AN EASY METHOD OF USING LEFTOVERS
THE USE OF STALE BREAD, CAKE, AND LEFTOVER CEREAL
SOUPS UTILIZE LEFTOVERS
ALL-IN-ONE-DISH MEALS
WHEATLESS DAY MENUS
MEATLESS DAY MENUS
MEAT SUBSTITUTE DINNERS
VEGETABLE DINNERS
SAVE AND SERVE