Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

NO DRUG ... NO HUNGER
K-S COPR. 1957 CHARLES E. KNOX GELATINE CO., INC.
Q. IS THIS NEW DIET BASED ON SOUND REDUCING PRINCIPLES YOUR DOCTOR WILL OK?
Now, these carefully and scientifically developed Food Exchanges (or, as we call them ... CHOICES) have been adjusted to a reducing diet, making it one that can actually improve your health as well as control your weight.
Q. IF YOU HAVE TRIED OTHER WAYS OF REDUCING WITHOUT SUCCESS ... WHY WILL THE CHOICE-OF-FOODS DIET SOLVE YOUR WEIGHT PROBLEM?
A. Weight control normally involves just 2 factors :
Q. IS THIS A MONOTONOUS “SAME FOODS EVERY DAY” DIET ... OR IS IT A VARIED ONE YOU’LL FIND EASY TO STICK TO?
A. The Knox Choice-of-Foods diet offers you a wide variety of good , normal foods ... not extreme or faddish ones, from which to prepare meals you and your family will enjoy. In fact, the only way your family will know you’re dieting will be when they see you take smaller portions. A diet that allows you to eat such favorites as steak, baked potatoes, seafood and delicious desserts is one you’ll find easy to follow ... even long after you’ve reached your weight goal.
Q. DO YOU HAVE TO SPEND TIME COUNTING CALORIES AND WORRYING ABOUT BALANCED MEALS?
A. No, and this is one good reason why you’ll find it so easy to stay on the Knox Choice-of-Foods diet.
FOR EXAMPLE:
Under the Meat List you will find seven foods ... each one having the same amount of protein, carbohydrate, fat and calories —