Maintaining Health (Formerly Health and Efficiency)

Produced by Charles Aldarondo, Tiffany Vergon, Yvonne
Dailey, David Garcia, and the Online Distributed Proofreading Team
By R. L. ALSAKER, M. D.
When you arise in the morning, think what a precious privilege it is to live, to breathe, to think, to enjoy, to love. —MARCUS AURELIUS.
Nature Cures —HIPPOCRATES
I PRELIMINARY CONSIDERATIONS Humanity, Health and Healers
II MENTAL ATTITUDE Correct and Incorrect—Results
III FOOD General Consideration
X FLESH FOODS Composition—Utility—Preparation—Combinations
XI NUTS Composition—Utility—Preparation—Combinations
XII LEGUMES Composition—Utility—Preparation—Combinations
XIII SUCCULENT VEGETABLES Composition—Utility—Preparation—Combinations—Salads