LEAN MEAT, POULTRY OR FISH
One or more servings daily. (Fresh, Canned or Frozen)
Different kinds of meat, poultry and fish are necessary for variety of food value and flavor. The many canned meats, poultry and fish available make nutritious meals quick and easy to prepare. Include occasionally on your menus, liver, kidney, salmon, sardines, tuna, herring or mackerel.