TABLE OF CALORIES
Take your calories in good, reliable, tasty, and health-building foods first. Expand cautiously.
| DAIRY PRODUCTS | ||
|---|---|---|
| Average Serving | Calories | |
| Whole Milk | 1 glass (8 oz.) | 170 |
| Skimmed Milk | 1 glass | 85 |
| Buttermilk | 1 glass | 85 |
| Cheese (American) | 1 ounce | 110 |
| Cottage Cheese, creamed | ½ cup | 120 |
| Cream Cheese | 2 tablespoons | 110 |
| Cream (coffee) | 2 tablespoons | 60 |
| Cream (heavy) | 2 tablespoons | 100 |
| Cream (whipped) | 2 tablespoons | 50 |
| Half-and-half | ¼ cup | 80 |
| Butter | 1 tablespoon | 100 |
| Ice Cream | ⅙ quart | 205 |
| VEGETABLES (raw) | ||
| Lettuce | ¼ head | 10 |
| Cabbage | 1 cup | 25 |
| Celery | 2 stalks | 5 |
| Carrots | 1 medium | 20 |
| GREEN VEGETABLES (cooked) | ||
| Cabbage | ½ cup | 20 |
| Greens | ½ cup | 25 |
| Asparagus | ½ cup | 20 |
| Green Beans | ½ cup | 15 |
| Broccoli | ½ cup | 20 |
| ROOT VEGETABLES (cooked) | ||
| Carrots | ½ cup | 20 |
| Beets | ½ cup | 35 |
| Potato (plain) | 1 medium | 100 |
| Potatoes (scalloped) | ½ cup | 120 |
| Potatoes (mashed) | ½ cup | 120 |
| Sweet Potato | 1 medium | 180 |
| OTHER VEGETABLES (cooked) | ||
| Tomato (fresh) | 1 medium | 25 |
| Tomato Juice | ½ cup | 25 |
| Peas | ½ cup | 65 |
| Corn | ½ cup | 70 |
| Onions | ½ cup | 40 |
| Hubbard Squash | ½ cup | 50 |
| SALADS | ||
| Cabbage (vinegar dressing) | ½ cup | 50 |
| Cabbage (cream dressing) | ½ cup | 85 |
| Banana-Nut (mayonnaise) | ½ cup | 260 |
| Mixed Green (Fr. dressing) | ½ cup | 70 |
| Combination (lemon juice) | 1 medium | 40 |
| Perfection (no dressing) | ½ cup | 85 |
| Potato (mayonnaise) | ½ cup | 185 |
| Waldorf (mayonnaise) | 3 hp. tbsp. | 140 |
| Dressing, French | 1 tablespoon | 60 |
| Dressing, fruit | 1 tablespoon | 50 |
| Dressing, mayonnaise | 1 tablespoon | 90 |
| Dressing, boiled | 1 tablespoon | 30 |
| FRUITS (fresh) | ||
| Apple | 1 medium | 75 |
| Apple (baked, sweetened) | 1 large | 200 |
| Apricots | 5 medium | 80 |
| Banana | 1 medium | 90 |
| Avocado | ⅓ pear | 165 |
| Grapefruit | ½ medium | 75 |
| Lemon Juice | 1 tablespoon | 5 |
| Orange | 1 medium | 70 |
| Orange Juice | 1 cup | 110 |
| Peach | 1 medium | 50 |
| Pear | 1 medium | 65 |
| Pineapple | ¾″ slice | 45 |
| Raspberries | ½ cup | 35 |
| Prunes (dried) | 4 large | 100 |
| Cantaloupe | ½ of 5″ melon | 50 |
| FRUIT (canned) | ||
| Apricots | 3 large halves | 100 |
| Cherries (Royal Ann) | ½ cup | 100 |
| Fruit Cup | ½ cup | 90 |
| Peaches | 2 large halves | 100 |
| Pineapple | 3½″ × ½″ | 50 |
| CREAMED DISHES | ||
| Creamed Eggs | 1, ¼ cup sauce | 175 |
| Creamed Carrots | ½ cup | 70 |
| Macaroni and Cheese | ¾ cup | 350 |
| Cheese Souffle | ¾ cup | 150 |
| MEAT, FISH, POULTRY, EGGS | ||
| Steak (broiled, gravy) | 2″ × 3″ × ½″ | 100 |
| Lamb Chop | 1 medium | 130 |
| Pork Chop (broiled, lean) | 1 medium | 200 |
| Roast Beef | 3¾″ × 3½″ × ¼″ | 150 |
| Meat Loaf (beef) | 4″ × 2½″ × ½″ | 150 |
| Hamburger | 1 medium | 200 |
| Beef Hash | ¾ cup | 200 |
| Ham (boiled, lean) | 5″ × 5″ × ⅛″ | 115 |
| Liver | 4″ × 3″ × ½″ | 100 |
| Bacon | 2-3 Slices | 100 |
| Lamb Stew | 1 cup | 390 |
| Fish (steamed, broiled) | 1 medium serv. | 100 |
| Salmon | ⅓ cup | 100 |
| Chicken | ¼ cup | 100 |
| Egg (soft-cooked, poached) | 1 | 75 |
| Egg (pan scrambled) | 1 | 120 |
| BREAD STUFFS AND CEREALS | ||
| Griddle Cakes | 2 med. cakes | 120 |
| Waffle | 1 medium | 215 |
| Biscuits | 2 small | 130 |
| Bread | l-ounce slice | 75 |
| Cooked Cereal | ½ cup | 70 |
| Muffin | 2¾″ diam. | 135 |
| Zwieback | 3¼″ × 1¼″ × ½″ | 35 |
| Corn Bread | 2″ × 2″ × 2″ | 140 |
| French Toast | 4″ × 3¾″ × ½″ | 150 |
| Rye Wafer | 1 small | 20 |
| Cracker (saltine) | 2″ square | 15 |
| LENTILS AND NUTS | ||
| Limas (dried, cooked) | ½ cup | 140 |
| Limas (fresh, cooked) | ½ cup | 75 |
| Navy Beans (stewed) | ½ cup | 100 |
| Baked Pork and Beans | ½ cup | 160 |
| Peanut Butter | 1 tablespoon | 90 |
| Peanuts | 10 | 50 |
| Pecans | 6 | 50 |
| Cashews | 6-8 | 90 |
| DESSERTS AND PASTRY | ||
| Baked Custard | ½ cup | 140 |
| Rice Pudding | ½ cup | 165 |
| Bread Pudding | ½ cup | 200 |
| Chocolate Pudding | ½ cup | 220 |
| Cornstarch Pudding | ½ cup | 140 |
| Filled Cream Puff | 1 medium | 175 |
| Sponge Cake | 2¼″ × 2¾″ × 1½″ | 100 |
| Plain Cake | 2″ × 2″ × 1″ | 100 |
| Layer Cake (iced) | 2″ sector | 400 |
| Plain Cookies | 2 medium | 100 |
| Doughnut | 1, medium | 135 |
| Apple Pie | ⅛, 9″ pie | 230 |
| Cherry Pie | ⅛, 9″ pie | 370 |
| Coconut Custard Pie | ⅛, 9″ pie | 355 |
| Custard Pie | ⅛, 9″ pie | 200 |
| Mince Pie | ⅛, 9″ pie | 340 |
| Lemon Meringue Pie | ⅛, 9″ pie | 340 |
| Pumpkin Pie | ⅛, 9″ pie | 275 |
| Cheese Cake | 2½″ sector | 275 |
| SOUPS | ||
| Cream Soups | 1 cup | 200 |
| Oyster Stew | 1 cup | 240 |
| Bouillon | ¾ cup | 9 |
| Split Pea | ¾ cup | 200 |
| Clear Tomato | ¾ cup | 60 |
| Vegetable (broth type) | ¾ cup | 55 |
| SANDWICHES | ||
| Chicken Salad | 1 | 245 |
| Grilled Cheese (open) | 1, 1 sl. bread | 215 |
| Egg Salad | 1 | 280 |
| Ham | 1 | 280 |
| Lettuce and Tomato | 1 | 200 |
| Peanut Butter | 1 | 300 |
| Swiss Cheese | 1 | 270 |
| MISCELLANEOUS | ||
| Fudge | l¼″ × 1″ × ¾″ | 100 |
| Chocolate Sundae | 1 medium | 215 |
| Ice Cream Soda | Fountain size | 260 |
| Chocolate Almond Bar | 1 small | 130 |
| Cocoa | ¾ cup | 180 |
| Choc. Malted Milk | Fountain size | 500 |
| Chop Suey | 1 cup | 400 |
| Brown Gravy | ¼ cup | 100 |
| Soft Drinks | 1 bottle, 8 oz. | 110 |
| Sugar | 1 tablespoon | 50 |
| Jams, Jellies | 1 tablespoon | 55 |
| Pretzels | 5 small sticks | 20 |