Why, THIS Isn’t Bad!
To prove that you can diet and like it, here is a sample of a delicious—but discreet—menu. Be guided in quantities by your calorie needs. See [page 20]. (For the not-very-active, reducing diets average 1,400 to 1,500 calories a day.)
Breakfast Sliced Orange Poached Egg Buttered Toast Milk Coffee or Tea Luncheon Open-face Grilled Cheese Sandwich Tomato Cabbage Slaw Fruit Cup Milk Dinner Broiled Fish or Steak Green Beans Combination Salad, Lemon Juice Bread and Butter Ice Cream Average servings. See pages [30] to 35. Calories for the day—1,450 to 1,500.