WORDS TO LADIES OF WILL POWER
If you need to reduce, take your excess weight off gradually (no more than 1 to 2 pounds weekly) by cutting your calories every day. Try eating 500 to 1,000 calories less daily until you discover what it takes to lose the desired amount. Pick your calories to reduce your weight, not your disposition.
When you reach the weight at which you feel best and look best, don’t get wobbly in will power or careless in eating.
This may take some figuring, but remember, this booklet is all about figures anyhow.
THANK YOU for going all this way with us. We hope that you’ll find it was well worth the time. If we ever meet you face to face we’ll probably exclaim, “Darling, how WELL you look! Haven’t you lost some weight?”