| I. | How to Walk | [1] |
| Posture—Wearing Apparel—Equipment—Care
of Body and Equipment—Companions. | |
| II. | When to Walk | [39] |
| At What Season—The Hours of the
Day—Speed and Distance—Stunt
Walking—Championship Walking—Competitive
Walking. | |
| III. | Where to Walk | [63] |
| Choice of Surroundings—Nature of
Country—The Goal and the Road—Maps—Walking
by Compass. | |
| IV. | Walking Clubs in America | [79] |
| The Appalachian Mountain Club—The
Green Mountain Club—Wanderlust
of Philadelphia—Walking
Clubs of New York—Some Western
Clubs—Association of Mountaineering Clubs. | |
| V. | Organization and Conduct of Walking Clubs | [103] |
| The Activities of a Walking Club—Rules
for Hiking—A Club Constitution—Juvenile
Clubs—League of
Walkers. | |
| Bibliography | [141] |