CHAPTER XVI.
HYGIENE OF THE DIGESTIVE ORGANS, CONTINUED.
303. The MANNER in which food should be taken is of much practical importance; upon it the health of the digestive organs measurably depends. But few circumstances modify the proper manner of taking food, or should exercise any controlling influence.
304. Food should be taken at regular periods. The interval between meals should be regulated by the character of the food, the age, health, exercise, and habits of the individual. The digestive process is more energetic and rapid in the young, active, and vigorous, than in the aged, indolent, and feeble; consequently, food should be taken more frequently by the former than by the latter class.
305. In some young and vigorous persons, food may be digested in one hour; in other persons, it may require four hours or more. The average time, however, to digest an ordinary meal, will be from two to four hours. In all instances, the stomach will require from one to three hours to recruit its exhausted powers after the labor of digesting a meal before it will again enter upon the vigorous performance of its duties.
306. Food should not be taken too frequently. If food is taken before the stomach has regained its tone and energy by repose, the secretion of the gastric juice, and the contraction 143 of the muscular fibres, will be imperfect. Again, if food is taken before the digestion of the preceding meal has been completed, the effects will be still worse, because the food partially digested becomes mixed with that last taken. Therefore the interval between each meal should be long enough for the whole quantity to be digested, and the time of repose should be sufficient to recruit the exhausted organs. The feebler the person and the more debilitated the stomach, the more important to observe the above directions.
303. Why is it important that we regard the manner of taking our food? 304. How should the intervals between meals be regulated? 305. What is the average time required to digest an ordinary meal? 306. Why should not food be taken too frequently?
Observation. In the feeding of infants, as well as in supplying food to older children, the preceding suggestions should always be regarded. The person who has been confined by an exhausting sickness, should most scrupulously regard this rule, if he wishes to regain his strength and flesh with rapidity. As the rapidity of the digestive process is less in students and individuals who are engaged in sedentary employments, than in stirring agriculturists, the former class are more liable to take food too frequently than the latter, while its observance is of greater importance to the sedentary artisan than to the lively lad and active farmer.
307. Food should be well masticated. All solid aliments should be reduced to a state of comparative fineness, by the teeth, before it is swallowed; the gastric fluid of the stomach will then blend with it more readily, and act more vigorously in reducing it to chyme. The practice of swallowing solid food, slightly masticated, or “bolting” it down, tends to derange the digestive process and impair the nutrition of the system.
308. Mastication should be moderate, not rapid. In masticating food, the salivary glands are excited to action, and some time must elapse before they can, secrete saliva in sufficient 144 quantities to moisten it. If the aliment is not supplied with saliva, digestion is retarded; besides, in rapid eating, more food is generally consumed than the system demands, or can be easily digested. Laborers, as well as men of leisure, should have ample time for taking their meals. Imperfect mastication is a prevailing cause of indigestion.
What persons would be benefited by observing the preceding remarks? 307. Why should food be well masticated? What is the effect of “bolting down” food? 308. How should mastication be performed? Why?
309. Food should be masticated and swallowed without drink. As the salivary glands supply fluid to moisten the dry food, the use of tea, coffee, water, or any other fluid, is not demanded by nature’s laws while taking a meal. One objection to “washing down” the food with drink is, the aliment is moistened, not with the saliva, but with the drink. This tends to induce disease, not only in the salivary organs, by leaving them in a state of comparative inactivity, but in the stomach, by the deficiency of the salivary stimulus. Another is, large quantities of fluids, used as drinks, give undue distention to the stomach, and lessen the energy of the gastric juice by its dilution, thus retarding digestion. Again, drinks taken into the stomach must be removed by absorption before the digestion of other articles is commenced.
Observation. Were it customary not to place drinks on the table until the solid food is eaten, the evil arising from drinking too much at meals would be obviated. The horse is never known to leave his provender, nor the ox his blade of grass, to wash it down; but many persons, from habit rather than thirst, drink largely during meals.
310. The peculiar sensation in the mouth and fauces, called thirst, may not always arise from the demand for fluids to increase the serum (water) of the blood, as in the desire for drink attendant on free perspiration, for then, pure water or some diluent drink is absolutely necessary; but it may be the 145 result of fever, or local disease of the parts connected with the throat. In many instances, thirst may be allayed by chewing some hard substance, as a dry cracker. This excites a secretion from the salivary glands, which removes the disagreeable sensation. In thirst, attendant on a heated condition of the system, this practice affords relief, and is safe; while the practice of drinking large quantities of cold fluids, is unsafe, and should never be indulged.
Why should all persons have ample time for eating? 309. Why are drinks not necessary while masticating food? Give the objections to “washing down” food. What observation relative to drink? 310. Does the sensation of thirst always arise from a real want of the system?
311. Food or drink should not be taken when very hot. When food or drink is taken hot, the vessels of the mucous membrane of the gums, mouth, and stomach are unduly stimulated for a short time; and this is followed by reaction, attended by a loss of tone, and debility of these parts. This practice is a fruitful cause of spongy gums, decayed teeth, sore mouth, and indigestion.
312. Food or drink should not be taken very cold. If a considerable quantity of very cold food or liquid be taken immediately into the stomach, the health will be endangered, and the tone of the system will be impaired, from the sudden abstraction of heat from the coats of the stomach, and from surrounding organs, to impart warmth to the cold food or drink. This arrests the digestive process, and the food is retained in the stomach too long, and causes oppression and irritation. Consequently, food and drink that are moderately heated are best adapted to the natural condition of the digestive apparatus.
Observation. Food of an injurious quality, or taken in an improper manner, affects the inferior animals as well as man. The teeth of cows that are closely penned in cities, and are fed on distillery slops, or the unhealthy slops and remnants of kitchens, decay and fall out in about two years. Can the milk of such diseased animals be healthy—the proper nourishment for children?
Give instances when it does and when it does not. 311. Why should not food or drink be taken hot? 312. Why should they not be taken cold? Show some of the effects of improper food upon the inferior animals.
313. The CONDITION of the system should be regarded when food is taken. This is necessary, as the present and ulterior condition of the digestive apparatus is strongly influenced by the state of the other organs of the system.
314. Food should not be taken immediately after severe exertion, either of the body or mind. For all organs in action require and receive more blood and nervous fluid, than when at rest. This is true of the brain, muscles, and vocal organs, when they have been actively exercised. The increased amount of fluid, both sanguineous and nervous, supplied to any organ during extra functional action, is abstracted from other parts of the system. This enfeebles and prostrates the parts that supply the blood and nervous fluid to the active organ. Again, when any organ has been in vigorous action for a few hours, some time will elapse before the increased action of the arteries and nerves abates, and a due supply of fluids is transmitted to other organs, or an equilibrium of action in the system is reëstablished.
315. Thus food should not be taken immediately after severe mental labor, protracted speaking, continued singing, or laborious manual toil; as the digestive organs will be in a state of comparative debility, and consequently unfit to digest food. From thirty to sixty minutes should elapse, after the cessation of severe employment, before food is taken. This time may be spent in cheerful amusement or social conversation.
Observation. The practice of students and accountants going immediately from severe mental labor to their meals, is a pernicious one, and a fruitful cause of indigestion and mental debility. The custom of farmers and mechanics 147 hurrying from their toil to the dinner-table, does much to cause dyspepsia and debility among these classes in community.
313. Should the condition of the system be regarded in taking food? 314. When should food not be taken? Why? What is the result when an organ has been in vigorous action? 315. After the cessation of severe toil, how much time should expire before eating? What is one cause of indigestion among students and accountants?
316. Severe mental or manual toil should not be entered upon immediately after eating. As there is an increased amount of blood and nervous fluid supplied to the stomach and alimentary canal during the digestion of food, a deficiency exists in other organs. This is evinced by a slight paleness of the skin, and a disinclination to active thought and exercise. Under such circumstances, if either the mind, vocal organs, or muscles are called into energetic action, there will be an abstraction of the necessary amount of blood and nervous fluid from the stomach, and the process of digestion will be arrested. This will not only cause disease of the digestive organs, but chyle will not be formed, to nourish the system.
Illustration. An English gentleman fed two dogs upon similar articles of food. He permitted one to remain quiet in a dark room; the other he sent in pursuit of game. At the expiration of one hour, he had both killed. The stomach of the dog that had remained quiet was nearly empty. The food had been properly changed and carried forward into the alimentary canal. In the stomach of the dog that had used his muscles in chasing game, the aliment remained nearly unaltered.
317. The same principle may be applied to the action of the organs of man. If his mind or muscles act intensely soon after eating, the stomach will not be sufficiently stimulated by blood and nervous fluid to change the food in a suitable period. The Spanish practice of having a “siesta,” or sleep after dinner, is far better than the custom of the 148 Anglo-Saxon race, who hurry from their meals to the field, shop, or study, in order to save time, which, in too many instances, is lost by a sense of oppression and suffering which soon follows.
316. Why should not severe manual or mental exertion be made immediately after eating? State the illustration. 317. May this principle be applied to the action of the human stomach? What is said of the Spanish custom of resting after dinner?
318. In some instances of good health, the infringement of this organic law may seem to pass with impunity, but Nature, though lenient, sooner or later asserts her claims. The practice of the Spaniard may be improved by indulging, for an hour before resuming toil, in moderate exercise of the muscular system, conjoined with agreeable conversation and a hearty laugh, as this facilitates digestion, and tends to “shake the cobwebs from the brain.”
Observation. No judicious teamster drives his animals as soon as they have swallowed their food, but gives them a period for repose, so that their food may be digested, and their systems invigorated. In this way, he secures the greatest amount of labor from his team.
319. The mind exerts an influence upon the digestive process. This is clearly exhibited, when an individual receives intelligence of the loss of a friend or of property. He may at the time be sitting before a plentiful board, with a keen appetite; but the unexpected news destroys it, because the excited brain withholds its stimulus. This shows the propriety of avoiding absorbing topics of thought at meals, as labored discussions and matters of business; but substitute cheerful and light conversation, enlivening wit, humor, the social intercourse of family and friends; these keep the brain in action, but not in toil. Under such circumstances, the blood and nervous fluid flow freely, the work of digestion is readily commenced, and easily carried on.
320. Indigestion arising from a prostration of the nervous system, should be treated with great care. The food should 149 be simple, nutritious, moderate in quantity, and taken at regular periods. Large quantities of stimulating food, frequently taken, serve to increase the nervous prostration. Those afflicted should exercise in the open air, and engage in social conversation, that the brain may be excited to a natural or healthy action, in order that it may impart to the digestive organs the necessary stimulation.
Of the Anglo-Saxon race? 318. How can the Spanish custom be improved? 319. How is the influence of the mind on the digestive process exhibited? What does it show the necessity of avoiding? 320. How should indigestion arising from nervous prostration be treated?
321. Persons should abstain from eating, at least three hours before retiring for sleep. It is no unusual occurrence, for those persons who have eaten heartily immediately before retiring to sleep, to have unpleasant dreams, or to be aroused from their unquiet slumber by colic pains. In such instances, the brain becomes partially dormant, and does not impart to the digestive organs the requisite amount of nervous influence. The nervous stimulus being deficient, the unchanged food remains in the stomach, causing irritation of this organ.
Illustration. A healthy farmer, who was in the habit of eating one fourth of a mince pie immediately before going to bed, became annoyed with unpleasant dreams, and, among the varied images of his fancy, he saw that of his deceased father. Becoming alarmed, he consulted a physician, who, after a patient hearing of the case, gravely advised him to eat half of a mince pie, assuring him that he would then see his grandfather.
322. When the general system and digestive organs are enfeebled, mild, unstimulating food, in small quantities, should be given. In the instance of a shipwrecked and famished mariner, or a patient recovering from disease, but a small quantity of nourishment should be given at a time. The reason for this, is, that when the stomach is weakened from want of nourishment, it is as unfitted for a long period of action in 150 digesting food, as the muscles are, under like circumstances, for walking. Consequently, knowledge and prudence should direct the administration of food under these circumstances. The popular adage, that “food never does harm when there is a desire for it,” is untrue, and, if practically adopted, may be injurious and destructive to life.
321. What is the effect of eating immediately before retiring for sleep? How is this illustrated in the case of a healthy farmer? 322. How should the food be given when both the digestive organs and general system are debilitated? Give the reason.
Observation. Liquids are rapidly removed from the stomach by absorption. Hence, in cases of great prostration, when it is desirable to introduce nutriment into the system, without delay, the animal and vegetable broths are a desirable and convenient form of supplying aliment.
323. The condition of the skin exercises an important influence on the digestive apparatus. Let free perspiration be checked, either from uncleanliness or from chills, and it will diminish the functional action of the stomach and its associated organs. This is one of the fruitful causes of the “liver and stomach complaints” among the half-clothed and filthy population of the crowded cities and villages of our country. Attention to clothing and bathing would likewise prevent many of the diseases of the alimentary canal, called “season complaints,” particularly among children.
324. Restricting the movements of the ribs and diaphragm impairs digestion. At each full inspiration, the ribs are elevated, and the central portion of the diaphragm is depressed, from one to two inches. This depression is accompanied by a relaxation of the anterior abdominal walls. At each act of expiration, the relaxed abdominal muscles contract, the ribs are depressed, the diaphragm relaxes, and its central parts ascend. These movements of the midriff cause the elevation and depression of the stomach, liver, and other abdominal organs, which is a natural stimulus of these parts.
In cases of great prostration, what is recommended? 323. How is the influence that the skin exercises on the digestive organs illustrated? 324. What effect on the digestive process has the restriction of the ribs and diaphragm?
325. It is noted of individuals who restrain the free movements of the abdominal muscles by tight dresses, that the tone and vigor of the digestive organs are diminished. The restricted waist will not admit of a full and deep inspiration and so essential is this to health, that abuse in this respect soon enfeebles and destroys the functions of the system.
326. Pure air is necessary to give a keen appetite and vigorous digestion. The digestive organs not only need the stimulus of blood, but they absolutely need the influence of pure blood, which cannot exist in the system, except when we breathe a pure air. From this we learn why those persons who sleep in small, ill ventilated rooms, have little or no appetite in the morning, and why the mouth and throat are so dry and disagreeable. The effect of impure blood, in diminishing the desire for food, and enfeebling the digestive organs, is well illustrated by the following incidents.
Illustrations. 1st. Dr. Reid, in his work on “Ventilation of Rooms,” relates that an innkeeper in London, when he provided a public dinner, always spread his tables in an under-ground room, with low walls, where the air was confined and impure. He assigned as a reason for so doing, that his guests consumed only one third as much food and wine, as if the tables were laid in the open air.
2d. A manufacturer stated before a committee of the British Parliament, that he had removed an arrangement for ventilating his mill, because he noticed that his men ate much more after his mill was ventilated, than previous to admitting fresh air into the rooms, and that he could not afford to have them breathe pure air.
Observation. Many of the cases of indigestion among clergymen, seamstresses, school teachers, sedentary mechanics, 152 and factory operatives, are produced by breathing the impure air of the rooms they occupy. These cases can be prevented, as well as cured, by proper attention to ventilation.
325. What is observed of those individuals that restrict the movements of the abdominal muscles? 326. Why is pure air necessary to vigorous digestion? Give illustration 1st. Illustration 2d. What is one cause of indigestion among the sedentary class in community?
327. The position of a person, in standing or sitting, exerts an influence upon the digestive organs. If a person lean, or stoop forward, the distance between the pelvic bones and the diaphragm is diminished. This prevents the depression of the diaphragm, while the stomach, liver, pancreas, and other abdominal organs, suffer compression, which induces many severe diseases of these organs. As healthy and well-developed muscles keep the spinal column in an erect position, which conduces to the health of the organs of digestion, the child should be taught to avoid all positions but the erect, while studying or walking. This position, combined with unrestricted waists, will do much to remove the now prevalent disease, dyspepsia.
328. Whatever kind of aliment is taken, it is separated into nutriment and residuum; the former of which is conveyed, through the medium of the circulation, to all organs of the system, and the latter, if not expelled, accumulates, causing headache and dizziness, with a general uneasiness; and, if allowed to continue, it lays the foundation of a long period of suffering and disease. For the preservation of health, it is necessary that there should be a daily evacuation of the residual matter.
Observation. In chronic diseases of the digestive organs, very frequently, there is an inactive, or costive condition of the alimentary canal. This may be removed in many cases, and relieved in all instances, by friction over the abdominal organs, and by making an effort at some stated period each day, (evening is best,) to evacuate the residuum. In acute 153 diseases, as fever, regard should be given to regularity in relieving the intestines of residuum. Attention to this suggestion will in many instances obviate the necessity of cathartic medicine.
327. Why does the position of a person affect digestion? 328. Into what are different kinds of aliment separated?
329. We would add, for the benefit of those afflicted with hemorrhoids, or piles, that the best time for evacuating the intestinal canal would be immediately before retiring for the night. During the night, while recumbent, the protruding parts return to their proper place, and the surrounding organs acquire increased tone to retain them. The same observance will do much to prevent such prostrating diseases.[12]
330. To recapitulate: digestion is most perfect when the action of the cutaneous vessels is energetic; the brain and vocal organs moderately stimulated by animated conversation; the blood well purified; the muscular system duly exercised; the food of an appropriate quality, taken in proper quantities, at regular periods, and also properly masticated.
330. Give the summary when digestion is most perfect.