School and Home Cooking

by Carlotta C. Greer

LESSON CXL

PLANNING A DAY'S DIET—COOKING AND SERVING A MEAL

Plan [Footnote 111: See Footnote 72] a day's diet containing the kinds of foods suitable for you and other members of your class and furnishing sufficient Calories to meet the energy-requirement of girls of your age. (Follow the suggestions given in Lesson CV and CXXXIX.) Determine the per cent of the total Calories produced by Calories derived from protein. Compute the cost of the meal.

Cook and serve one of the meals of the day's diet. Follow the English or family style of serving,—either with or without a maid.