BREAKFAST.
Oatmeal porridge with milk and sugar. Or, Graham mush with a little good syrup. Or, cracked wheat, with milk and sugar. Or, baked potatoes with bread and butter. Or, beef-steak or mutton-chop with baked potatoes, and bread and butter.
If you are thin, and need fat, use the first three, if you are too fat, use the last named two. Drink cold water or a little weak coffee.