Substitutes for Flesh Foods: Vegetarian Cook Book

by Edwin Giles Fulton

CRACKED WHEAT

• Water, 4 cups.
• Salt, 1 teaspoonful.
• Cracked wheat, 1 cup.

Put water into the inner double boiler, place on the range, and when boiling add salt and cracked wheat. Boil rapidly until grains do not sink when the dish is lifted from the range. Place in the outer boiler and cook constantly for four or five hours.