| | PAGE |
| Prefatory Note | [vii] |
| I. | Why Canada is British | [1] |
| II. | The Dominion of Canada | [17] |
| III. | Confederation | [26] |
| IV. | Lands and the People | [42] |
| V. | Industries and Transport | [65] |
| VI. | The Old Province of Nova Scotia | [92] |
| VII. | New Brunswick, the Land of the St. John | [108] |
| VIII. | Prince Edward Island | [127] |
| IX. | Quebec and its Eastern Townships | [138] |
| X. | Ontario, once “Canada West” | [159] |
| XI. | Manitoba, Old and New | [178] |
| XII. | Saskatchewan, the Wheat Province | [194] |
| XIII. | Alberta: where Prairies and Mountains Meet | [209] |
| XIV. | British Columbia, The Pacific Province | [223] |
| XV. | The Yukon and North-West Territories | [239] |
| XVI. | The Man Whom Canada Needs | [243] |
| XVII. | The Woman Canada Needs | [258] |
| XVIII. | Hints and Suggestions | [276] |
| APPENDIX | [295] |
| INDEX | [307] |