Strength and How to Obtain It

by Eugen Sandow

Transcriber’s Notes

Obvious typographical errors have been silently corrected.

The contents list was prepared by the transcriber.

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• [INTRODUCTION.]
• [NOTE TO THE SECOND EDITION.]
• [PART I.]
• STRENGTH AND HOW TO OBTAIN IT
• [CHAPTER I.]
• [CHAPTER II.]
• [CHAPTER III.]
• [CHAPTER IV.]
• [CHAPTER V.]
• [CHAPTER VI.]
• [CHAPTER VII.]
• [CHAPTER VIII.]
• [CHAPTER IX.]
• [CHAPTER X.]
• [CHAPTER XI.]
• [CHAPTER XII.]
• [CHAPTER XIII.]
• [CHAPTER XIV.]
• [Letters and Photographs of Pupils.]
• [PART II.]
• INCIDENTS OF MY PROFESSIONAL CAREER.
• [CHAPTER I.]
• [CHAPTER II.]
• [CHAPTER III.]
• [CHAPTER IV.]
• [CHAPTER V.]
• [CHAPTER VI.]
• [CHAPTER VII.]
• [CHAPTER VIII.]
• [CHAPTER IX.]
• [CHAPTER X.]
• [CHAPTER XI.]
• [CHAPTER XII.]
• [CHAPTER XIII.]

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Yours truly Eugen Sandow

STRENGTH
AND
HOW TO OBTAIN IT,

BY
EUGEN SANDOW,
WITH
ANATOMICAL CHART,
ILLUSTRATING

EXERCISES FOR PHYSICAL DEVELOPMENT.

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REVISED EDITION.

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ILLUSTRATED WITH FULL PAGE PORTRAITS OF THE AUTHOR
AND SOME OF HIS PUPILS.

Reproduced from Photographs by Falk of New York, and
Warwick Brookes of Manchester.

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London:
GALE & POLDEN, Ltd.,
2, AMEN CORNER, PATERNOSTER ROW, E.C., AND WELLINGTON WORKS,
ALDERSHOT.
TWO-AND-SIX NETT.

Printed by Gale & Polden, Ltd.,
Wellington Works,
Aldershot.

Copyright—Gale & Polden, Ltd.