462.
Slow Cures.—Chronic illnesses of the soul, like those of the body, are very rarely due to one gross offence against physical and mental reason, but as a general rule they arise from innumerable and petty negligences of a minor order.—A man, for example, whose breathing becomes a trifle weaker every day, and whose lungs, by inhaling too little air, are deprived of their proper amount of exercise, will end by being struck down by some chronic disease of the lungs. The only remedy for cases like these is a countless number of minor exercises of a contrary tendency—making it a rule, for example, to take a long and deep breath every quarter of an hour, lying flat on the ground if possible. For this purpose a clock which strikes the quarters should be chosen as a lifelong companion.
All these remedies are slow and trifling; but [pg 330] yet the man who wishes to cure his soul will carefully consider a change, even in his least important habits. Many a man will utter a cold and angry word to his surroundings ten times a day without thinking about it, and he will forget that after a few years it will have become a regular habit with him to put his surroundings out of temper ten times a day. But he can also acquire the habit of doing good to them ten times.