TABLE OF CONTENTS

CHAPTERPAGE
[INTRODUCTION]
I[Importance of Our Subject][3]
II[Care of the Person][12]
III[Sanitation In and About the House][35]
IV[Hygiene of Infancy and Childhood][63]
V[Proper Eating—The Secret of Good Health][92]
VI[Bread and Its Relations][104]
VII[Meats, Sugars and Milk][117]
VIII[Food-Value of Vegetables][130]
IX[Danger in Fruits and Pickles][144]
X[Drinks—Proper and Harmful][148]
XI[Importance of Good Cooking][164]
XII[Seven Avoidable Diseases][171]
XIII[Hygiene of the Sick Room][217]
XIV[Emergencies and Accidents][223]
XV[What to do When Poisoned][251]
[Appendix][273]
[Index]