CHAPTER III
Vegetable Foods
146. Give the general composition of vegetable foods as a class. 147. How do vegetable foods differ from animal foods? 148. Name some vegetables which contain the maximum, and some which contain the minimum percentage of protein. 149. Give the general composition of potatoes. 150. Of what is the dry matter mainly composed? 151. How much of the crude protein of potatoes is true protein? 152. What ratio exists between the nitrogenous and non-nitrogenous compounds in the potato? 153. Give the chemical composition of the potato. 154. What influence do different methods of boiling have upon the crude protein content of potatoes? 155. To what extent are the nutrients of potatoes digested and absorbed by the body? 156. What value do potatoes impart to the ration? 157. How do sweet potatoes differ in chemical composition and food value from white potatoes? 158. How do carrots differ in composition from potatoes? 159. What is characteristic of the dry matter of the carrot? 160. How do carrots and milk differ in composition? 161. To what is the color of the carrot due? 162. To what extent are the nutrients removed in the cooking of carrots? 163. What is the value of carrots in a ration? 164. Give the characteristics of the composition of parsnips. 165. How does the starch of parsnips differ from that of potatoes? 166. How does the mineral matter of parsnips differ from that of potatoes? 167. How does the cabbage differ in general composition from many vegetables? 168. To what extent are nutrients extracted in the boiling of cabbage? 169. Give the nutritive value of cabbage. 170. How does the cauliflower differ from cabbage? 171. Give the general composition of beets. 172. Give the general composition of cucumbers. 173. What nutritive value has lettuce? 174. Give the composition and dietetic value of onions. 175. How does the ratio of nitrogenous and non-nitrogenous compounds in spinach differ from that in many other vegetables? 176. Give the general composition and nutritive value of asparagus. 177. How much nutritive material do melons contain? 178. What are the principal compounds of tomatoes? 179. What nutrients do they supply to the ration? 180. In the canning of tomatoes, why is it desirable to conserve the juices? 181. How does sweet corn differ in composition from fully matured corn? 182. What nutritive value does the egg plant possess? 183. What are the principal nutrients of squash? 184. What nutritive material does celery contain? 185. To what does celery owe its dietetic value? 186. Why are vegetables necessary in a ration? 187. Why is it not possible to value many vegetable foods simply on the basis of percentage of nutrients present? 188. Name the miscellaneous compounds which many vegetables contain, and the characteristics which these may impart. 189. Why is it necessary to consider the sanitary conditions of vegetables? 190. How do canned vegetables differ in composition and food value from fresh vegetables? 191. What proportion of vegetables is refuse and non-edible parts? 192. Why is it necessary to consider the refuse of a food in determining its nutritive value?