EXERCISES
1. Calculate your own energy requirement.
2. Calculate the energy requirement of your family group.
3. Find the cost for your locality of the dietary arranged from Menu No. 1.
4. Make a dietary yielding 10,000 Calories, from ten to fifteen per cent of which shall be protein calories, from Menu No. II, and calculate its cost.
5. Find out the lowest sum for which a balanced dietary could be obtained in your locality.
6. Revise the dietary from Menu No. I, so that it shall not cost over one cent per hundred Calories.
7. Plan an ideal day’s dietary for yourself.
8. Plan a day’s dietary for an invalid which shall yield 2000 Calories, 300 of which shall be protein Calories.