golden salad
1 can (8 oz.) low-calorie pineapple tidbits
1 envelope Knox Unflavored Gelatine
Non-caloric sweetener to equal ¼ cup sugar
¼ tsp. salt
¼ cup orange juice
¼ cup vinegar
½ cup cut-up orange sections
½ cup coarsely grated carrots
Drain liquid from pineapple into a saucepan. Sprinkle gelatine on this. Stir over low heat until gelatine is dissolved, about 2 to 3 minutes. Add sweetener and salt. Remove from heat and stir in orange juice and vinegar. Chill to unbeaten egg white consistency. Fold in pineapple tidbits, orange sections and carrots. Turn into a 3-cup mold or individual molds and chill until firm. Unmold on serving platter, garnish with greens, and serve with low-calorie salad dressing. Makes 6 servings, 38 calories each.
applesauce whip
a quick-gel recipe
1 envelope Knox Unflavored Gelatine
½ cup cold water
Non-caloric sweetener to equal ¼ cup sugar
3 ice cubes
2 Tbsps. lemon juice
2 cups cold, unsweetened applesauce (or low-calorie applesauce)
Sprinkle gelatine on cold water in saucepan to soften. Place over medium heat, stirring constantly until gelatine is dissolved, about 2 to 3 minutes. Remove from heat; stir in sweetener and ice cubes, until cubes melt. Stir in lemon juice and applesauce. Beat with rotary beater until light. Turn into serving dishes. Makes 6 servings, just 37 calories each!