Running Header
Probably the most interesting kind of a dive is known as the running header. This kind of a plunge admits of considerable artistic execution and finish, and to see a good diver run and spring upward and forward into the air and then poise and control the body, turning it in such a manner as to enter the water gracefully, keeping all the limbs rigid and cutting the water sharply like a knife, without making any splash, is a great treat. The running header is usually made from a spring-board, extending over the water or from the end of the bath. The swimmer takes a short run, similar to that taken by a high or broad jumper, in order to give sufficient impetus or force to the springing or forward movement. Then soaring upward and outward he shoots through the air, keeping the body straight until the declining turn toward the water is made, when a sudden twist of the body is given and the diver enters the water in a slanting position, keeping the upper and lower limbs straight and close together, the arms extended beyond the head, with the palms of the hands or fingers touching in a wedge-like manner.