Definition of Terms.

A place kick is a kick at the ball while it is on the ground in the field of play.

A free kick is a kick at the ball in any direction the player pleases when it is lying on the ground.

A place kick, a free kick, or a penalty kick must not be taken until the referee has given a signal for the same.

Carrying by the goalkeeper is taking more than two steps while holding the ball or bouncing it on the hand.

Knocking on is when a player strikes or propels the ball with his hands or arms.

Handling and Tripping—Handling is intentionally playing the ball with the hand or arm; and tripping is intentionally throwing, or attempting to throw, an opponent by the use of the legs, or by stooping in front of or behind him.

Holding includes the obstruction of a player by the hand or any part of the arm extending from the body.

Touch is that part of the ground on either side of the field of play.

WALTER WATTS AND CO., LTD., PRINTERS AND BOOKBINDERS, LEICESTER.

BOVRIL

Speedy on the "wing"—strong in defence—accurate in every shot at goal—players keep in excellent form by training on BOVRIL.

And for warding off the colds and chills to which the spectators are susceptible BOVRIL has been found invaluable.


ON TOP!My System is "ON TOP."
This is an accepted fact, acknowledged and guaranteed by the Editors of thefollowing magazines of Physical Culture:—
"HEALTH & STRENGTH.""C. B. FRY'S."
"APOLLO'S.""VIM."
Also "SUNDAY STRAND," "METHOD," and "THE CAPTAIN."
C. B. FRY, Esq., England's Premier Athlete, says: "You may tryMr. Inch's system with every confidence."
THE STRONGEST MAN ON EARTH (Arthur Saxon) says: "I willpersonally undertake, from my knowledge of your course, that each pupilwho enrolls will be entirely satisfied with results."
15,000 PUPILS
endorse these statements, and I think that the above proves that my system has, bysheer merit, climbed to the topmost rung of the Physical Culture ladder of fame.
IF YOU SUFFER
from any physical defect or ailment, or desire improved strength and development,in your own interests you should get in touch with me. To the averagePhysical Culturist or business man I offer a splendid investment. Individualattention guaranteed. My book is free! Write now, and ask for "HEALTHAT HOME" and terms for special course.
T. INCHPhysical Culture Expert, Dep. A.F.The Broadway, Fulham,
LONDON, S.W.


The Way to Live

HEALTH AND PHYSICAL FITNESS

BY

Georges Hackenschmidt.


In which the famous Athlete and Wrestler lays down common-sense and healthful rules of living for all classes of the community. This work embodies a most careful study of life, and each rule is based upon the opinions of recognised experts.

This is not a Crank Way of Living, but

THE RIGHT WAY.

As a supplement to his work Hackenschmidt details the Story of his Life in concise and interesting form.


WITH OVER FIFTY ILLUSTRATIONS.

Price, 2s. 6d.

Limited Souvenir Autograph Edition, 5s. each.


"SAGA"

THE RELIABLE SPORTS HOUSE.

The "SAGA" (Regd.)

(Association or Rugby) FOOTBALL.

Finest Selected Scotch Cowhide, specially treated and hand sewn. Best quality Red Rubber Bladder. The "SAGA" is guaranteed perfect shape and size. A MASTERPIECE! Price 11/6, Post Free. The "MARATHON" Ball, Round, Sound, and Reliable. Price 9/-, Post Free. The "PRACTICE." Sterling Value. A Ball for all-round Club play. Price 7/6, Post Free.

"SAGA" WOOLLENETTE JERSEYS.

Latest Patterns and Colours. 5,000 in Stock.

——Supplied to all Leading Clubs.——

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RUGBY JERSEYS, 33/- and 45/- per doz. Post free.

"SAGA" FOOTBALL KNICKS.

White or Navy.

Youths', 1/3, 1/9, 2/-; All Wool, 3/9. Postage 3d.

Men's, 1/4, 1/11, 2/3; All Wool, 3/11. Postage 3d.

Dozens post free.

"SAGA" FOOTBALL BOOTS.

Russet Calf, Waterproof Sole, 7/11. Postage 6d.

All best made Boots stocked.

"SAGA" FOOTBALL HOSE.

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Goal Posts and Nets, Shin Guards, Boundary Posts and Flags, Sweaters, etc. See List. Lists Post Free. Prompt Dispatch.


SPORTS & GAMES ASSOCIATION,

(H.S. Dept.) 56, EDGWARE RD., LONDON.


TRICKS and TESTS of MUSCLES

BY

The EDITOR of "HEALTH & STRENGTH."

A valuable and interesting book whichcontains material for entertainment andhome-training. Practically no appliancesnecessary. The muscles can be kept intrim, while at the same time exhibitionsof muscular skill may be performed by
:: ::following the hints given.:: ::
1s. net.Post free, 1s. 2d.

SIMPLE

STRENGTH TESTS

FOR

Home Entertainment.

BY

The EDITOR of "HEALTH & STRENGTH."

This collection of useful and divertingtricks follows the lines of "Tricks andTests of Muscles," which has met withmuch favour, and is now in its
:: ::third edition.:: ::
1s. net.Post free, 1s. 2d.


GTHE SPORTS HOUSES
—OF THE—
WORLD.
AMAGE

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The "REFEREE"Football.

Made in eight sections,finest selected hides. Perfectshape, every ballguaranteed. Extra strongred rubber bladder, 10/6.

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Stout cowhide hand-sewncase. A strongserviceable ball, completewith red rubber bladders.No. 4, 5/6; No. 5, matchsize, 6/3.

The "ARMY"Football.

Specially recommendedfor barracks and publicschools. Capless, eightsections. The best ballfor hard wear, 9/6; post4d.

FOOTBALLKNICKERS.

White drill, 1/4. Whiteswansdown, 1/10. Boys'sizes ditto, up to 28in.,1/8. Strong navy serge,1/4, 1/10. Super qualitynavy serge, 2/11, 3/11, &5/11. Boys' ditto, 2/8,3/8, and 5/8. Superiorwhite swansdown, 2/10.White flannel, 3/11 and5/11. Boys' ditto, 3/8and 5/8. Post 4d. pair.

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Black or navy, ribbedlegs, in various clubcoloured stripe tops.

1/-pair,11/6dozen
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FOR ALL OTHERFOOTBALL REQUISITESSEE OUR 124-PAGENEW SPORTS LISTPOST FREE.

ASSOCIATIONJERSEYS.

(As worn by all the leadingClubs)

No. 1.—Button frontplain coloured body withcoloured or self-ribbedneck, 2/3 each; 24/6 doz.

No. 2.—Plain colouredbody with self or coloured-ribbedneck and lacedfronts, 2/11 each; 33/- doz.For colours in stocksee Sports List.

The "GAMKICK" BOOT.

Expressly designed to give ease andpliability when playing, support to theankles, and a firm grip of the ground,ensuring great power when kicking. InScotch chrome, waterproof soles, canewaists, solid hide toes, bars or studs.Men's, 8/6; Boys' sizes, 2 to 5, 7/6;postage 6d. Other patterns andqualities in stock. Men's sizes from4/11 to 12/6 pair.


THE

Modern Rugby Game

and

How to Play It.

By

E. GWYN NICHOLLS,

The Famous Welsh International.

This is a thoroughly practical treatise by a player of world-wide renown, and is supplemented by instructive illustrations.

Every position on the field is discussed by Mr. Nicholls, who places his wide experience at the disposal of the aspiring Rugbyite in a lucid and complete manner.

The Welsh mode of play, upon which the modern Rugby game is based, is fully described, while the subject of strategy is handled with the ability begotten of expert knowledge.

Price 1s. Post free, 1s. 2d.


BALL-PUNCHING

BY

"GUNNER" MOIR.

Containing instructions for a variety of strokes and exercises by

BRITAIN'S HEAVY-WEIGHT BOXING CHAMPION.

6d. Post free, 7d.


Simple Indian-Club Exercises

Simple Dumb-Bell Exercises

BY

STAFF-SERGT. MOSS

(Late Headquarters Gymnastic Staff, Aldershot).

6d. each. Post free, 7d.

These handbooks contain a number of illustrated exercises of great service to the beginner.


"UNCLE BOB" SERIES:

ROUND SHOULDERS and How to Cure Them.
KNOCK-KNEES and BOW-LEGS.
FOOT AILMENTS and Care of the Feet.
LEG DEVELOPMENT.

Careful instructions and remedial treatment are given in these little treatises.

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TEXT-BOOK OF

WEIGHT-LIFTING

BY
Arthur Saxon
THE STRONGEST MAN IN
THE WORLD.

This book, containing detailed and illustrated instructions for lifts of all kinds, is an authoritative and invaluable guide to aspiring athletes.

1s. net. Post free, 1s. 2d.


TRAINING FOR ATHLETICS, with 16 plates. The most Complete and Authoritative Manual of Training ever published. Most of the authors are World's Champions. The following are the contributors: W. G. George, Running; Tommy Burns, Boxing; J. Wolffe, Swimming; Miss Sanderson, Fencing; G. W. Olley, Cycling; W. G. East, Rowing; Arthur Saxon, Weight-Lifting; T. Burrows, Club-Swinging; J. Carroll, Wrestling; "Raku" Uyenishi, Ju-Jutsu; A. Shrubb, Long Distance Running; A. T. Yeoumans, Walking; J. Higgins, Jumping; Gunner Moir, Bag Punching. 2s. 6d. net; post free 2s. 9d.

MY SYSTEM, by J. P. Muller, Ex-Lieut. Royal Danish Engineers, with 44 illustrations (from photographs). Showing how splendid health may be acquired and maintained by 15 Minutes' Exercise a Day. Price 2s. 6d.; post free 2s. 9d. Chart and Exercises (on cardboard), 6d.; post free 7d.

THE FRESH-AIR BOOK.—A new and remarkable work by J. P. Muller. Profusely illustrated with numerous photographs. Price 2s. 6d.; post free 2s. 9d.

TEXT-BOOK OF SWIMMING, by "Jappy" Wolffe, the Famous Channel Swimmer and Long Distance Champion of the World. 1s. net; post free 1s. 2d.

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SCIENTIFIC BOXING AND SELF-DEFENCE, by Tommy Burns, Heavy-weight Champion of the World. Forty full-page photographs, specially posed for by Burns. His own notions of successful fighting and ring generalship, together with his methods of training and a history of his fights, are clearly and admirably expressed. Price 2s. 6d. net; post free 2s. 9d. A few copies of the Edition-de-Luxe, containing the Author's Autograph, can still be had. Price 5s. net.

THE EUSTACE MILES SYSTEM OF PHYSICAL CULTURE, with Hints as to Diet. By Eustace Miles, M.A., Amateur Champion Tennis and Racquets, 1902. Author of "Ten Rules of Health." With two Charts of Exercises for the perfection of the body, physical and mental, for men, women and children. Whole cloth, price 2s. 6d. net; 2s. 9d. post free.

SCIENTIFIC WEIGHT-LIFTING, by Thomas Inch, Middle-weight Champion of the World. Revised and Enlarged Edition. 1s.; post free 1s. 2d.

RUNNING AND CROSS-COUNTRY RUNNING, by Alfred Shrubb, World's Champion Long Distance Runner. The most authoritative and instructive book on running issued for many years. Illustrated with 32 whole-page photographs, showing the author in different running positions. Shrubb has never been beaten, and created a sensation in America last year. Price 2s. 6d. net; post free 2s. 9d.

FIFTY EXERCISES FOR HEALTH AND STRENGTH. With Special Exercise Chart. By A. Wallace-Jones, Principal of the London Physical Institute. Price 2s. 6d. net; post free 2s. 9d.

THE TEXT-BOOK OF JU-JUTSU, as practised in Japan. Being a simple treatise on the Japanese Method of Self-Defence, by S. K. Uyenishi (Raku), with over 100 cinematograph illustrations. The illustrations and explanations have been so arranged as to teach the whole science of Ju-Jutsu, without the aid of a living instructor. 2s. 6d. net; 2s. 9d. post free.

THE DEVELOPMENT OF PHYSICAL POWER, by Arthur Saxon, the Strongest Man in the World. A guide for the advanced student of physical culture. 3s. net; post free 3s. 3d.

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By the Editor of "Health & Strength."

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TEN RULES OF HEALTH, by Eustace Miles. 1s. net; post free 1s. 2d.

MILO'S STRENGTH FOR ALL.—A splendid book and guide to the would-be athlete, as well as those in search of good health through the medium of exercises. Advice is divided into four classes, for the benefit of the different degrees of stature, constitution and habits. Special regard is given to Diet, together with exercises for the perfection of health and strength, and the eradication of bodily imperfections. 2s. 6d. net; post free 2s. 9d.

SWIMMING AND LIFE SAVING, by Archibald Sinclair, Vice-President Royal Life-Saving Society. 1s.; post free 1s. 2d.

"HEALTH & STRENGTH" ANNUAL, 1909. Ready Dec. 1908. Carefully revised, with new features. Contents: Height, Weight, Measurements and Records of Famous Strong Men—Directory of Physical Culture Clubs and Gymnasia—Gymnastic Records—Wrestling Rules and Records—Strength Feats—Boxing Rules and Records—Swimming Records—Professional Running, Jumping and Walking Records—Amateur Athletics, Running Records, Hammer Throwing and Jumping Records—Cross-country Running—Standard Measurements for the Human Frame—Olympic Records—Special Articles upon various branches of Physical Culture. 6d. net; post free 7d.


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TEXT-BOOK FOR WALKERS, by G. E. Larner, Olympic Champion of the World. 1s.; post free 1s. 2d.

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ANDREWS' METHOD OF MASSAGE FOR ATHLETES, by H. Andrews trainer of G. A. Olley and principal athletes. 1s.; post free 1s. 2d.

By STAFF-SERGT. MOSS, late Headquarters Gymnastic Staff, Aldershot. The following text-books form a standard series upon the various branches of Gymnastics: Vaulting-Horse, Rings, Ladders, Rope and Pole Exercises. Parallel Bars. Horizontal Bars. Pyramids and Gymnastic Displays. Free Gymnastics and Dumb-Bell Exercises. 1s. each; post free 1s. 2d.