SUMMARY.
1. Pure air is as necessary as food and drink.
2. Anything which is rotting or undergoing decay causes a bad odor, and thus makes the air impure.
3. Foul air contains germs which cause disease and often death.
4. Persons sick with "catching" diseases should be carefully avoided. Such persons should be shut away from those who are well, and their rooms and clothing should be carefully cleansed and disinfected.
5. The breath poisons the air about us. Each breath spoils half a barrelful of air.
6. We should change the air in our houses, or ventilate them, so that we may always have pure air.
7. We should always keep the body erect, and expand the lungs well in breathing.
8. The clothing about the chest and waist should be loose, so that the lungs may have room to expand.
9. Always breathe through the nose.
10. Tobacco causes disease of the throat and nose.
11. Alcohol causes consumption and other diseases of the lungs.