Progress and Achievements of the Colored People / Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success

by Kelly Miller; Joseph R. Gay

VENTILATION OF BEDROOMS

Rooms which are to be slept in after having been occupied during a whole evening must be thoroughly ventilated before the occupant prepares for bed. Doors and windows must be thrown open for several minutes, the gas or lamp put out, and the air completely changed, no matter how cold it may be outside. This is the only way to obtain refreshing sleep. On going to bed the usual ventilating arrangements should then be followed, but the great point is to change the air thoroughly first.