Minnesota; Its Character and Climate / Likewise Sketches of Other Resorts Favorable to Invalids; Together with Copious Notes on Health; Also Hints to Tourists and Emigrants.

by Ledyard Bill

CHAPTER IX.

HINTS TO INVALIDS AND OTHERS.

Indiscretions.—Care of themselves.—Singular effect of consumption on mind.—How to dress.—Absurdities of dress.—Diet.—Habits of people.—How English people eat.—What consumptives should eat.—Things to be remembered.—The vanity of the race.—Pork an objectionable article of diet.—Characteristics of the South.—Regularity in eating.—The use of ardent spirits by invalids.—The necessity of exercise.—The country the best place to train children.—Examples in high quarters.—Sleep the best physician.—Ventilation.—Damp rooms.—How to bathe.

It matters not what virtues climates may possess, if certain fundamental laws regulating health are to be disregarded by the invalid. The robust and strong may, perhaps, for a season violate these laws with impunity; but, even in their cases, every serious indiscretion, if not immediately felt, is as a draft on them, bearing some future date, sure of presentation, while the payment is absolute. It may be five, fifteen, or fifty years ere the boomerang of indiscretion returns, but come it will. Invalids will need to watch and guard against all pernicious habits, and to forego doing many things which they were accustomed to do while in health, but which under the altered circumstances are extremely injurious.

All pulmonic patients will, while taking counsel of some physician, do well to remember that their cases rest largely in their own hands; indeed, more depends on their own care of themselves than on the efficacy of any system of medicine. Lung disease is usually of a most flattering character, and its influence on the mind differs from that of any other, in that the patient is lulled into a serene and hopeful condition. This sense of security attends no other ill to the same extent. It is perhaps fortunate that such is the case, since, in many instances, there would be little vantage ground on which to rally. Still, while this peculiarity seems to be and is an advantage, there is another aspect of it which is quite as damaging, viz., the neglect and inattention, into which the patient is, too often, betrayed by this fancied security; frequently resulting in fatal consequences. It is, again, a most singular fact that, while the consumptives are thus blinded to their real danger, they become, quite as readily as other people, alarmed concerning friends who happen to be similarly afflicted; and this should serve as a caution against the companionship of invalids. Indeed, the influence of mind upon mind is so positive and subtle as to render it important that the invalid's surroundings be made as cheerful and bright as possible. The sunshine of good company rivals that of the day in restorative power.

Among the more essential matters in the way of hints to invalids, left for brief elaboration in this chapter, is that of