MENUS TO KEEP READY FOR UNEXPECTED DEMANDS
Breakfasts
- Sliced Pineapple
- Corn Flakes
- Plain Omelet
- Bacon—Toast
- Coffee—Evaporated
- Milk
- Canned Apricots
- Rolled Oats
- Fried Ham
- Muffins
- Coffee—Evaporated
- Milk
Luncheons
- Tomato Soup
- with Crackers
- Tuna Fish Salad
- Hot Biscuit
- Halved Peaches
- Baked Beans
- Tomato Relish
- Corn Bread
- Hot Chocolate
- Canned Pears
(also see [page 40])
Dinners
- Canned Ox Tongue
- Steamed Spinach
- Asparagus Salad
- Salad Dressing
- Plum Pudding—Hard Sauce
- Wafers
- Coffee—Evaporated Milk
- Canned Bratwurst Sausage
- Canned Sweet Potatoes Steamed
- Canned String Beans
- Pineapple and Cheese Salad
- Salad Dressing
- Coffee—Evaporated Milk
* The star indicates there is an Armour Brand of this product
FOOD CLASSIFICATION CHART
For a Balanced Ration
| Proteins | Fats | Carbohydrates | Minerals | Water |
| Amount needed 1-5 of meal | Amount needed 1-5 of meal | Amount needed 3-5 of meal | At least 1 serving daily | Amount needed 1 quart daily |
| Build Muscle and Tissues | Supply Heat and Energy | Supply Heat and Energy | Body regulators, make bone, hair, teeth and nails | Body regulator, aids in digestion keeps body normal temperature |
| Milk Cheese Eggs Fish Beans Peas Poultry Fresh Meat Smoked “ Dried “ Canned “ Nuts Peanut Butter | Butter Lard Oleomargarine Nut Margarine Salad Oil Vegetable Shortening | Cereals Starchy Veg. Sugars Flours Syrups Candy | Fruits (Canned, Fresh) Vegetables Milk Egg Yolks | In all Vegetables “ “ Fruits “ “ Beverages |
| Vitamines | ||||
| Necessary to growth and reproduction | ||||
| Contained in Milk and Milk Products Egg Yolks Leafy Vegetables Yeast Glandular Meat Organs | ||||
| Place in menu, usually main dish. | Used as shortenings and spreads | Place in menu, vegetables, cereals, desserts | Place in menu, fruit and vegetables |