PORK

Name of Cuts	Calories per lb. uncooked	Comp. Cost	Cooking Helps		How Used
1 and 8. Foot	365	Low	Long, slow cooking		Stewed, pickled, boiled or fried
2. Ham	1345	Reasonable	Long, slow cooking		Smoked, then boiled or baked whole; steaks—sautéed, broiled
3. Belly (bacon)	1455	Reasonable	Slow cooking		Smoked—broiled
4. Fat Back (salt pork)	3860	Medium	Slow cooking		Boiled with vegetables
5. Pork Loin	1270	Reasonable	Moderate heat		Chops and roasts
6. Boston Butt	1340	Low	Sear, cook slowly		Cheaper steaks and roasts
7. Green Picnic	1480	Medium	“	“	Steaks, roasts, boiling
6 and 7. Shoulder
9. Neck	3435	Low	“	“	Stewed, baked or braised
10. Spare Ribs		Low	“	“	Baked or boiled

Ask your dealer for Armour Meats—they are U. S. Inspected