VEAL

Name of Cuts	Calories per lb. uncooked	Comp. Cost	Cooking Helps			How Used
1. Breast	740	Reasonable	Sear—	cook	slowly	Roast—baked
2. Shoulder		“	“	“	“	“
3. Chuck	515	Low	“	“		Roast—steak
4. Flank	820	“	“	“	quickly	Steak—Casserole
5. Leg	755	Reasonable	“	“	slowly	Roast—steaks
6. Loin	690	“	“	“		Steaks—roast
7. Rib	480	“	“	“	quickly	Roast—chops
8. Rump	735	Medium	“	“	slowly	Roast—pot roast—steak
9. Shank	580	Low	“	“		Soup—stew