CONTENTS

[1][Preliminary Bout][11]
[2][Key to the Calories][23]
[3][Review and More Definitions][30]
[4][More Keys and More Calories][37]
[5][Vegetarianism vs. Meat Eating][54]
[6][The Deluded Ones—My Thin Friends][59]
[7][Exercise][69]
[8][At Last! How to Reduce][77]
[9][Autobiographical][88]
[10][Testimonials][96]
[11][An Apology and Some Amendments][98]
[12][Maintenance Diet and Conclusions][102]
[13][Three Years Later][106]