CONTENTS

PAGE
Our National Disease[1]
Theories of Sleep[5]
What Sleep Really Is[8]
The Necessity of Sleep[12]
Insomnia and its Causes[15]
The Value of Drugs[18]
The Removal of All Physical Causes[25]
General Directions[29]
Secondary Aids to Sleep[33]
Dr. Learned’s Plan[35]
Relaxation and Rhythmic Breathing[38]
The Emmanuel Method[43]
Faith Required in God and Man[47]
The Specific Treatment[53]
Some Immediate Results[64]
The Co-operation of the Patient[67]
The Ultimate Effect[72]
Illustrative Cases[74]

The Art of Natural Sleep