Twentieth Century Culture and Deportment / Or the Lady and Gentleman at Home and Abroad; Containing Rules of Etiquette for All Occasions, Including Calls; Invitations; Parties; Weddings; Receptions; Dinners and Teas; Etiquette of the Street; Public Places, Etc., Etc. Forming a Complete Guide to Self-Culture; the Art of Dressing Well; Conversation; Courtship; Etiquette for Children; Letter-Writing; Artistic Home and Interior Decorations, Etc.

by Maud C. Cooke

Reducing Flesh.

The real mode of life and diet should be changed if the fat would be reduced. If necessary, procure a pair of scales and weigh the different foods that are taken into the system. Reduce the diet then to about four ounces of starch or sugar material per day, one and a half ounces of fat, taken chiefly in the form of butter, and about six or seven ounces of albuminous food, such as lean meat or fish. This is the minimum that should be resorted to, and the patient can take more of each at first and reduce the diet gradually to this point. The proportion of the different food compounds, however, with the exception of figs, dates, grapes and nuts, should also be eaten daily, and one-third of a pound of some of the following vegetables: asparagus, turnips, cucumbers, parsley, watercress, celery, kale or cabbage. Fluids have a fattening tendency, and they must be taken in small quantities.

The drinking should be confined to tea, coffee or water, and never should be taken at mealtime, nor within one hour of a meal. This is peremptory, for food will produce fat much quicker and surer when watered by some good beverage.