FISH.
Fresh fish may be known by its stiffness, firmness, bright eyes, and bright red gills.
The cheaper kinds of fish, such as herrings, mackerel, haddocks, and plaice, contain more nourishment than most of the more expensive kinds. All fish must be thoroughly cleansed in salt and water, two waters at least being allowed. It must then be very carefully dried in a coarse cloth kept specially for this purpose.