| FOOD | MEASURES[4] | CALORIES |
|---|
| Almonds | 12-15 | 100 |
| Apple butter | 1 tablespoon | 40 |
| Apples, baked | 1 large and 2 tablespoons sugar | 200 |
| | fresh | 1 large | 100 |
| Applesauce, sweetened | ½ cup | 100 |
| Apricots, | | |
| | canned in sirup | 3 large halves and 2 tablespoons juice | 100 |
| | dried | 10 halves | 100 |
| Asparagus, fresh or canned | 5 stalks 5 inches long | 15 |
| Avocado | ½ pear 4 inches long | 265 |
| Bacon | 2-3 long slices cooked | 100 |
| Bacon fat | 1 tablespoon | 100 |
| Banana | 1 medium 6 inches long | 100 |
| Beans, | | |
| | canned with pork | ½ cup | 130 |
| | dried | ½ cup cooked | 135 |
| | lima, fresh or canned | ½ cup | 100 |
| | snap, fresh or canned | ½ cup | 25 |
| Beef | | |
| | corned | 1 slice 4 inches by 1½ by 1 | 100 |
| | dried | 2 thin slices 4 by 5 inches | 50 |
| | hamburg steak | 1 patty (4 to 5 per pound) | 150 |
| | round, lean | 1 medium slice (2 ounces) | 100 |
| | sirloin, lean | 1 average slice (3 ounces) | 150 |
| | tongue | 2 slices 3 inches by 2 by ⅛ | 50 |
| Beet greens | ½ cup cooked | 30 |
| Beets, fresh or canned | 2 beets 2 inches in diameter | 50 |
| Biscuits, baking powder | 2 small | 100 |
| Blackberries, fresh | 1 cup | 100 |
| Blueberries, fresh | 1 cup | 90 |
|
| Bologna | 1 slice 2 inches by ½ thick | 100 |
| Breads | |
| | Boston brown | 1 slice 3 inches in diameter, ¾ thick | 90 |
| | corn (1 egg) | 1 2-inch square | 120 |
| | cracked wheat | 1 slice average | 80 |
| | dark rye | 1 slice ½ inch thick | 70 |
| | light rye | 1 slice ½ inch thick | 75 |
| | white, enriched | 1 slice average | 75 |
| | white, enriched | 1 slice thin | 55 |
| | whole wheat, 60% | 1 slice average | 70 |
| | whole wheat, 100% | 1 slice average | 75 |
| Broccoli | 3 stalks 5½ inches long | 100 |
| Brownies | 1 piece 2 inches by 2 by ¾ | 140 |
| Brussels sprouts | 6 sprouts ½ inch in diameter | 50 |
| Butter | 1 tablespoon | 95 |
| Cabbage, cooked | ½ cup | 40 |
| | raw | 1 cup | 25 |
| Cake |
| | angel | ¹/₁₀ of a large cake | 155 |
| | chocolate or vanilla, no icing | 1 piece 2 inches by 2 by 1 | 100 |
| | chocolate or vanilla, with icing | 1 piece 2 inches by 1½ by 1 | 100 |
| | cup cake with chocolate icing | 1 medium | 250 | |
| Cantaloupe | ½ of a 5½-inch melon | 50 |
| Carrots | 1 carrot 4 inches long | 25 |
| Cashew nuts | 4-5 | 100 |
| Cauliflower | ¼ of a head 4½ inches in diameter | 25 |
| Caviar | 1 tablespoon | 25 |
| Celery | 2 stalks | 15 |
| Cheese | |
| | American cheddar | 1 cube 1⅛ inches square or three tablespoons grated | 110 |
| | cottage | 5 tablespoons | 100 |
| | cream | 2 tablespoons | 100 |
|
| Cherries, sweet | 15 large | 75 |
| Chicken, | | |
| | broiled | ½ medium broiler | 100 |
| | roast | 1 slice 4 inches by 2½ by ¼ | 100 |
| Chinese cabbage | 1 cup raw | 20 |
| Chocolate | | |
| | almond bar | 1 bar 5-cent size | 200 |
| | fudge | 1 piece 1 inch square by ¾ thick | 100 |
| | malted milk | fountain size | 460 |
| | mints | 1 mint 1½ inches in diameter | 100 |
| | plain bar | 1 bar 5-cent size | 240 |
| | sirup | ¼ cup | 195 |
| | unsweetened | 1 square | 162 |
| Cider, sweet | 1 cup | 114 |
| Clams | 6 round | 100 |
| Cocoa, half milk, half water | 1 cup | 150 |
| Cocoanut | 3 tablespoons dry | 100 |
| Cod liver oil | 1 tablespoon | 100 |
| Cod steak | 1 piece 3½ inches by 2 by 1 | 100 |
| Cola soft drinks | 6-ounce bottle | 75 |
| Collards | ½ cup cooked | 50 |
| Cooking fats, vegetable | 1 tablespoon | 100 |
| Corn | ½ cup | 50 |
| Corn sirup | 1 tablespoon | 75 |
| Cornflakes | 1 cup | 80 |
| Cornmeal | 1 tablespoon uncooked | 35 |
| Cornstarch pudding | ½ cup | 200 |
| Crackers | | |
| | graham | 1 square | 40 |
| | peanut butter-cheese sandwich | 1 cracker | 45 |
| | round snack-type | 1 cracker 2 inches in diameter | 15 |
| | rye wafers | 1 wafer | 25 |
| | saltines | 1 cracker 2 inches square | 15 |
|
| Cranberry sauce | ¼ cup | 100 |
| Cream |
| | light | 2 tablespoons | 65 |
| | heavy | 2 tablespoons | 120 |
| | whipped | 3 tablespoons | 100 |
| Cream-puff shells | 1 shell | 85 |
| Cucumber | ½ medium | 10 |
| Custard, boiled or baked | ½ cup | 130 |
| Dates | 4 | 100 |
| Egg | 1 medium size | 75 |
| Eggplant | 3 slices 4 inches in diameter ½-inch thick | 50 |
| Endive | average serving | 10 |
| Escarole | average serving | 10 |
| Figs, dried | 3 small | 100 |
| Flour, white or whole grain | 1 tablespoon unsifted | 35 |
| Frankfurter | 1 sausage | 100 |
| Gelatin, fruit flavored |
| | dry | 3-ounce package | 330 |
| | ready to serve | ½ cup | 85 |
| Ginger ale | 1 cup | 85 |
| Gingerbread, hot water | 2-inch square | 270 |
| Grapefruit juice, unsweetened | 1 cup | 100 |
| Grape juice | ½ cup | 80 |
| Grape nuts | ¼ cup | 100 |
| Grapes, |
| | American or Tokay | 1 bunch—22 average | 75 |
| | seedless | 1 bunch—30 average | 75 |
| Griddle cakes | 1 cake 4 inches in diameter | 75 |
| Halibut | 1 piece 3 inches by 1⅜ by 1 | 100 |
| Ham, lean | 1 slice 4¼ inches by 4 by ½ | 265 |
| Hard sauce | 1 tablespoon | 100 |
| Hickory nuts | 12-15 | 100 |
| Hominy grits | ¾ cup cooked | 100 |
| Honey | 1 tablespoon | 100 |
|
| Ice cream | ½ cup | 200 |
| Ice cream soda | fountain size | 325 |
| Jellies and jams | 1 rounded tablespoon | 100 |
| Kale | ½ cup | 50 |
| Lamb, roast | 1 slice 3½ inches by 4½ by ⅛ | 100 |
| Lard | 1 tablespoon | 100 |
| Lemon juice | 1 tablespoon | 5 |
| Lettuce | 2 large leaves | 5 |
| Liver | 1 slice 3 inches by 3 by ½ | 100 |
| Liverwurst | 1 slice 3¼ inches by ½ thick | 100 |
| Lobster meat | 1 cup | 150 |
| Macaroni | ¾ cup cooked | 100 |
| Maple sirup | 1 tablespoon | 70 |
| Margarine | 1 tablespoon | 100 |
| Marshmallows | 1 | 20 |
| Milk |
| | buttermilk | 1 cup | 85 |
| | condensed | 1½ tablespoons | 100 |
| | evaporated | ½ cup (1 cup diluted) | 160 |
| | skim milk, dried | 2½ tablespoons | 100 |
| | skim milk, fresh | 1 cup | 85 |
| | whole milk | 1 cup | 168 |
| | yogurt, plain | 1 cup | 160 |
| Mints, cream | ½ inch cube | 5 |
| Molasses | 1 tablespoon | 70 |
| Muffins |
| | bran | 1 medium | 90 |
| | 1 egg | 1 medium | 130 |
| Mushrooms | 10 large | 10 |
| Mustard greens | ½ cup cooked | 31 |
| Noodles | ¾ cup cooked | 100 |
| Oatmeal | ¾ cup cooked | 100 |
| Oil (corn, cottonseed, olive, and peanut) | 1 tablespoon | 100 |
|
| Okra | 10-15 pods | 50 |
| Olives |
| | green | 6 medium | 50 |
| | ripe | 4-5 medium | 50 |
| Onions | 3-4 medium | 100 |
| Orange | 1 medium | 80 |
| | juice | 1 cup | 125 |
| Oysters | 5 medium | 100 |
| Parsnips | 1 parsnip 7 inches long | 100 |
| Peaches |
| | canned in sirup | 2 large halves and 3 tablespoons juice | 100 |
| | dried | 4 medium halves | 100 |
| | fresh | 1 medium | 50 |
| Peanut butter | 1 tablespoon | 100 |
| Peanuts | 10 | 50 |
| Pears |
| | canned in sirup | 3 halves and 3 tablespoons juice | 100 |
| | fresh | 1 medium | 50 |
| Peas |
| | canned | ½ cup | 65 |
| | fresh, shelled | ¾ cup | 100 |
| Pecans | 6 | 100 |
| Pepper, green | 1 medium | 20 |
| Pickles, cucumber |
| | sour and dill | 10 slices 2 inches in diameter | 10 |
| | sweet | 1 small | 10 |
| Pies | (sectors from 9-inch pies) |
| | apple | 3-inch sector | 200 |
| | lemon meringue | 3-inch sector | 300 |
| | mincemeat | 3-inch sector | 300 |
| | pumpkin | 3-inch sector | 250 |
| Pineapple |
| | canned, unsweetened | 1 slice ½ inch thick and 1 tablespoon juice | 50 |
| | fresh | 1 slice ¾ inch thick | 50 |
| | juice, unsweetened | 1 cup | 135 |
| Plums |
| | canned | 2 medium and 1 tablespoon juice | 50 |
| | fresh | 2 medium | 50 |
|
| Popcorn | 1½ cups popped | 100 |
| Popovers | 1 popover | 100 |
| Pork chop, lean | 1 medium | 200 |
| Potato chips | 8-10 large | 100 |
| Potato salad with mayonnaise | ½ cup | 200 |
| Potatoes |
| | mashed | ½ cup | 100 |
| | sweet | ½ medium | 100 |
| | white | 1 medium | 100 |
| Prune juice | ½ cup | 100 |
| Prunes, dried | 4 medium | 100 |
| Pumpkin | ½ cup | 50 |
| Radishes | 5 | 10 |
| Raisins | ¼ cup | 90 |
| Raspberries, fresh | 1 cup | 90 |
| Rhubarb, stewed and sweetened | ½ cup | 100 |
| Rice | ¾ cup cooked | 100 |
| Roll, Parker House | 1 medium | 100 |
| Rutabagas | ½ cup | 30 |
| Salad dressing |
| | boiled | 1 tablespoon | 25 |
| | French | 1 tablespoon | 90 |
| | mayonnaise | 1 tablespoon | 100 |
| Salmon, canned | ½ cup | 100 |
| Sardines, drained | 5 fish 3 inches long | 100 |
| Sauerkraut | ½ cup | 15 |
| Sherbet | ½ cup | 120 |
| Soup, condensed | 11-ounce can | |
| | Bouillon | | 25 |
| | Mushroom | | 360 |
| | Noodle | | 290 |
| | Tomato | | 230 |
| | Vegetable | | 200 |
| Spaghetti | ¾ cup cooked | 100 |
| Spinach | ½ cup cooked | 20 |
| Squash |
| | summer | ½ cup cooked | 20 |
| | winter | ½ cup cooked | 50 |
|
| Strawberries, fresh | 1 cup | 90 |
| Sugar |
| | brown | 1 tablespoon | 35 |
| | granulated | 1 tablespoon | 50 |
| | powdered | 1 tablespoon | 40 |
| Sweetbreads | 1 pair medium-sized | 240 |
| Swiss chard | ½ cup leaves and stems | 30 |
| Tangerines | 1 medium | 60 |
| Tapioca, uncooked | 1 tablespoon | 50 |
| Tomato juice | 1 cup | 60 |
| Tomatoes, canned | ½ cup | 25 |
| | fresh | 1 medium | 30 |
| Tuna fish, canned | ¼ cup drained | 100 |
| Turkey, lean | 1 slice 4 inches by 2½ by ¼ | 100 |
| Turnip | 1 turnip 1¾ inches in diameter | 25 |
| Turnip greens | ½ cup cooked | 30 |
| Veal, roast | 1 slice 3 inches by 3¾ by ½ | 120 |
| Waffles | 1 waffle 6 inches in diameter | 250 |
| Walnuts | 8 | 100 |
| Watermelon | 1 slice 6 inches in diameter 1½ inches thick | 190 |
| Wheat |
| | flakes | ¾ cup | 100 |
| | germ | 1 tablespoon | 25 |
| | shredded | 1 biscuit | 100 |
| Alcoholic Beverages |
| Beer | 8 ounces | 120 |
| Gin | 1½ ounces | 120 |
| Rum | 1½ ounces | 150 |
| Whiskey | 1½ ounces | 150 |
| Wines |
| | champagne | 4 ounces | 120 |
| | port | 1 ounce | 53 |
| | sherry | 1 ounce | 38 |
| | table, red or white | 4 ounces | 89-95 |