Every Man His Own Doctor / The Cold Water, Tepid Water, and Friction-Cure, as Applicable to Every Disease to Which the Human Frame Is Subject, and Also to the Cure of Disease in Horses and Cattle

by R. T. Claridge

LXXXIII.—Weak Ankles.

If an infant, ablution every morning and bandage the ankles night and day. If an older person, ablution and foot-baths twenty minutes. Morning and afternoon, bandage always.