INDEX.

Page
Almonds, Salted[85]
Almond Soup[52]
Ambrosia[101]
Apple Custard[105]
Apple Fritters[107]
Apricots, Poached[106]
Artichoke Soup[48]
Artichokes, Fried Chinese[55]
Artichokes, Green[55]
Asparagus Soufflé[77]
Aspic jelly[87]
Baked Nuttoria[62]
Bakewell Pudding[103]
Barley Water[117]
Boiled Pudding, Plain[107]
Brawn, Picnic[88]
Brazil Nut Soup[50]
Bread, How to Make[112]
Bread, White[115]
Bread, Plain Currant[115]
Bread, Wholemeal[114]
Bread Pudding[101]
Breakfast Dish, A[79]
Broth, Brown Haricot[49]
Broth, Mock Chicken[123]
Brown Bean Cutlets[58]
Brown Haricot Soup[49]
Brussels Sprouts Sauté[78]
Brussels Sprouts, à la Simone[80]
Buns, Plain Currant[115]
Bun Cake, Sultana[116]
Cabbage Salad[91]
Cabbage Soufflé[77]
Cakes, Sultana[116]
Cakes, Small[103]
Carnos Sauce[98]
Carnos Soup[54]
Carrot Soup[54]
Cauliflower au Gratin[83]
Celery Soup[53]
Castle Puddings[102]
Cheese and Tomato Paste[92]
Cheese Sauce[98]
Cheese Rissoles, Savoury[78]
Cheesecakes, Lemon[110]
Cheese Straws[116]
Chestnut Soup[48]
Chestnut and Mushroom Pudding[82]
Chestnut Soufflé[77]
Chestnut Stew[85]
Chestnut Cream[111]
Christmas pudding[99]
Coconut Sauce[97]
Coconut Custard, Baked[109]
Coconut Cream[111]
Corsican Dish, A[78]
Creamed Macaroni[70]
Croquettes, Milanese[81]
Croûtes à la Valencia[84]
Curry Gravy[95]
Custard Moulds[103]
Curried Cauliflower[83]
Curried Rice and Peas[72]
Curried Lentils[82]
Dinner Rolls[115]
Eggs à la Crême[74]
Egg and Cress Sandwiches[91]
Eggs à l'Italienne[75]
Eggs, Mayonnaise[74]
Eggs, Scrambled[75]
Eggs Florentine[74]
Empress Pudding[108]
Figs, Jellied[101]
Fillets of Mock Sole[56]
Frittamix Rissoles[85]
Fruit Drink[118]
Fruit Sauce[98]
Fruit Salad[99]
Fruitarian Mincemeat[110]
Galantine alla Bolognese[86]
Gateau aux Fruits[106]
Gingerade[118]
Ginger Pudding[108]
Glaze, Marmite[97]
Gravy Soup[49]
Gravies[94]
Gravy Piquante[95]
Gravy, Rich Brown[96]
Gravy, Plain Brown[95]
Green Pea Cutlets[58]
Green Pea Soufflé[76]
Green Pea Soup[51]
Green Pea Galantine[88]
Gravy, Quick Lunch[98]
Gruel, Lentil[124]
Haricot Soup, Brown[49]
Haricot Soup, White[52]
Haricot Cutlets[59]
Haricot Cutlets, White[61]
Haricot Meat, Potted[92]
Haricot, Potted White[90]
Haricot, Potted Savoury[91]
Haricot Brown Broth[123]
How to Cook Rice[70]
Hygiama Apple Purée[123]
Jelly, Orange[108]
Jugged Nuttose[64]
Julienne Soup[50]
Kedgeree[78]
Lentil and Potato Sausages[65]
Lentil Soufflé[77]
Lentil Soup, Green[51]
Lentil Soup, Egyptian[50]
Lentil Cutlets[61]
Lentil Cutlets, Green[81]
Lentils, Curried[82]
Lentil Croquettes[62]
Lentil Pudding[84]
Lentils, Potted Savoury[90]
Lentil Gruel[124]
Lemon Creams[104]
Lemon Cheesecakes[110]
Lemon Jelly[110]
Lemon Sponge[106]
Linseed Tea[124]
Macaroni à la Turque[69]
Macaroni Cutlets[69]
Macaroni, Creamed[70]
Macaroni Napolitaine[69]
Macaroni, Savoury[70]
Macaroni and Tomato Pudding[70]
Malted Milk Prune Whip[125]
Malted Milk Jelly[125]
Malted Milk with Iced Fruit[125]
Malted Milk, Effervescent[125]
Marbles, Savoury Golden[82]
Marmalade Pudding[102]
Marmite Glaze[97]
Marmite Savoury Gravy[97]
Marmite Toast[85]
Marmite Vegetarian Soup[52]
Mayonnaise Eggs[74]
Mayonnaise Sauce[97]
Milk Cheese[93]
Minced Nut-Meat[65]
Mock Chicken Broth[123]
Mock Chicken Rolls[66]
Mock Turtle Soup[49]
Mock Fish Cutlets[56]
Mock Fish Roe[56]
Mock Hake Steaks[57]
Mock Hare Soup[53]
Mock White Fish[57]
Mock Chicken Cutlets[60]
Mock Lobster Shapes[87]
Mock Oyster Patties[55]
Mock Scallop Oysters[55]
Mock Steak Pudding[66]
Mock Sweetbread Quenelles[61]
Mushroom Pie[62]
Mushroom & Potato Croquettes[66]
Nut Croquettes[60]
Nut Sandwiches[90]
Nut-Meat à la Mode[63]
Nut-Meat Rissoles[64]
Nut-Meat Galantine[86], [89]
Nut-Meat Rolls[89]
Nuttose Ragout[64]
Oat-Cream[124]
Oatenade[117]
Omelet, A Simple[73]
Omelette aux Fines Herbes[75]
Omelette aux Tomates[73]
Onions à la Mode Francaise[80]
Onion Soup[54]
Orange Jelly[108]
Oeufs Farcée en Aspic[75]
Parsley Sauce[96]
Pea Soup[53]
Picnic Brawn[88]
Pine Kernel Timbale[68]
Plasmon Snow Cream[107]
Plum Puddings[99], [100]
Potato Croquettes[82]
Potato Purée[80]
Potato Soup[53]
Potatoes, Escalloped[81]
Prated Gruel[124]
Protose Cutlets[63]
Protose Rolls[89]
Protose Pudding[92]
Puff Pastry[111]
Raised Pie[87]
Raspberry Pudding[104]
Rice à la Reine[105]
Rice alla Romana[71]
Rice, Milanese[71]
Rice Cutlets, proteid[72]
Rice, Savoury[71]
Rice, Sicilian[72]
Rice Moulds, Creamed[101]
Rice and Peas, Curried[72]
Rice and Sultana Pudding[107]
Rice and Tomato Rissoles[73]
Rice Pudding, Savoury[84]
Rice Water[118]
Risi Piselli[73]
Salad Dressing[93]
Salsify, Filleted[57]
Sauce Hollandaise[96]
Sauce Piquante[95]
Sauce, Thick Brown[98]
Savoury Lentil Roll[68]
Sausages, Neapolitan[84]
Savoury Rissoles[78]
Savoury Sausages[67]
Savoury Chestnut Mould[67]
Savoury Golden Marbles[82]
Savoury Nut-Meat Steaks[63]
Savoury Macaroni[70]
Semolina Pudding[109]
Semolina Lemon Pudding[104]
Semolina Moulds[102]
Short Pastry[110]
Soubise Soup, White[51]
Spinach and Eggs[76]
Spinach à la Crême[76]
Spinach Fritters[79]
Spinach Soufflé[76]
Stewed Prunes[103]
Strawberry Cream[102]
Strawberry Ice[109]
Stuffed Yorkshire Pudding[65]
Sultana Pudding[100]
Sultana Custard Pudding[105]
Sultana and Ginger Pudding[100]
Sultana Cakes[116]
Swiss Roll[105]
Tarragon Sauce[96]
Tea and Coffee Substitutes[118]
Tomatoes, Baked Stuffed[79]
Tomatoes au Gratin[80]
Tomato or Egg Sandwiches[90]
Tomato Soup[50]
Tomato Galantine[88]
Tomatoes, Grilled[83]
Tomato Mayonnaise[89]
Tomato Paste, Potted[92]
Tomato Sauce[96]
Tomato Chutney[97]
Vanilla Creams[104]
Vanilla Ice[109]
Vegetable Marrow, Baked[81]
Vegetable Marrow, Stuffed[59], [79]
Vegetable Stock[48]
Walnuts, Purée of[60]
Walnut Gravy[94]
Walnut Pie[67]
Wheatenade[117]
White Sauce[97]
White Windsor Soup[54]
Walnut Cutlets[58]
Walnut Rissoles[59]
Yorkshire Pudding[65], [83]

All workers for the upliftment and amelioration of Mankind are invited to obtain from a Newsagent or Bookstall

The Herald of the Golden Age

and British Health Review

(The Official Journal of The Order of the Golden Age).

Illustrated. Quarterly. Price Threepence.

Edited by SIDNEY H. BEARD.

It proclaims the advantages of the Fruitarian System of living, and pleads for recognition of the rights of Animals, and the adoption of a Natural, Hygienic, and Humane Dietary. It exalts true and progressive Ideals and teaches sound philosophy.

It circulates in Fifty-Four Countries and Colonies.

It will be forwarded direct from the Publishing Offices for One Shilling and Sixpence per annum, upon application to The Secretary, The Order of the Golden Age, 153, 155, Brompton Road, London, S.W.

(Specimen copies, threepence, post free).

Trade Agents:R. J. JAMES, 10, 11, 12, Ivy Lane, E.C.
MADGWICK & Co., 4, Ave Maria Lane, E.C.

Helpful and Instructive Booklets.

PHILANTHROPISTS AND SOCIAL REFORMERS

Are invited to read and circulate the following publications.

"The Testimony of Science in Favour of Natural and Humane Diet."

By Sidney H. Beard. Seventh Edition.

One Hundred and Twenty-Fifth Thousand.

Price 2d. (2½d. post free); 2s. per dozen (post free);
15s. per hundred (post free).

French Edition, 20 Centimes. German Edition, 20 Pfennigs.

A handy up-to-date booklet, full of expert evidence by eminent authorities in the Medical and Scientific world, athletic evidence and personal testimony of a convincing character, with references for the quotations. Every Food-Reformer and Lecturer will need this booklet.

CONTENTS:
Flesh-Eating an Unnatural Habit.
Flesh-Eating an Unnecessary Habit.
Flesh-Eating a Cause of Disease.
Uric Acid Maladies.
Appendicitis.
Cancer.
Tuberculosis.
The Sufficiency and Superiority of Fruitarian Diet.		Experimental Evidence.
Athletic Evidence.
Personal Testimony.
An Octogenarian's Experience.
A Cloud of Witnesses.
Man's Diet in the Future.
A Physician's Forecast.
Our Responsibilities and Opportunity.

"The Diet for Cultured People."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Third Edition. Twentieth Thousand. Price 2d. (2½d. post free).

"How to Avoid Appendicitis."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Tenth Thousand. Price 2d. (2½d. post free).

"The Cruelties of the Meat Trade."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Third Edition. Twenty-Fifth Thousand. Price 1d. (1½d. post free).

Some eye-witness revelations of the cruelties of the Flesh Traffic.

"Errors in Eating and Physical Degeneration."

By Sir William Earnshaw Cooper, C.I.E.

Fifth Thousand. In Art Linen. Price 6d. (post free).

An up-to-date book which reveals in a piquant and interesting manner the many Dietetic mistakes and transgressions that are being made by the British public, and the cost in suffering which they have to pay in consequence. Much useful information is contained in this book, in addition to Tables of Food Values, etc.

"Fruitarian Diet and Physical Rejuvenation."

By O. L. M. Abramowski, M.D., Ch.D., M.O.H.

(Late Senior Physician to the District Hospital, Mildura, Australia).

Twentieth Thousand. Price 2d. (2½d. post free).

A booklet giving the personal experiences of the Author concerning the rejuvenation of the body by means of Reformed Diet, and also the results obtained at the Mildura Hospital and Dr. Abramowski's own Sanitarium.

"Is Flesh-Eating Morally Defensible?"

By Sidney H. Beard.

Ninth Edition. Forty-fifth Thousand. Price 3d. (post free).

This Booklet has been the means of persuading a great number of men and women to abandon the carnivorous habit. Its readers have posted copies to their friends in all parts of the world.

"The Toiler and his Food."

By Sir William Earnshaw Cooper, C.I.E.

Fourth Edition. Fortieth Thousand. Price 1d. Net.

A straight talk with the Working Classes about Diet.

"The Church and Food-Reform."

By Rev. A. M. Mitchell, M.A.

Tenth Thousand. Price 1d. (1½d. post free).

"Is Meat-Eating Sanctioned by Divine Authority."

By Sir William Earnshaw Cooper, C.I.E.

Price 3d. (post free). 2s. per dozen (carriage paid).

An artistic booklet that is especially helpful in removing the prejudices and misconceptions of those who have been accustomed to think that the Bible justifies flesh-eating. Much light upon the subject, and information concerning correct interpretation of the Scriptures is given, and yet in such a reverent and scholarly way as not to offend the most orthodox.

"The Penny Guide to Fruitarian Diet and Cookery."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Tenth Edition. Hundredth Thousand. Price 1d. (1½d. post free).

1s. 3d. per dozen (post free); 7s. 6d. per hundred (carriage paid).

"Shall We Vivisect?"

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Price 1d. (1½d. post free).

THE ORDER OF THE GOLDEN AGE,

153, 155, Brompton Road, London, S. W.

THE LIVING TEMPLE,

By Dr. J. H. KELLOGG, M.D.

(Medical Director of the Battle Creek Sanitarium, Michigan, U.S.A.)

This book must be seen to be appreciated, but the following
brief partial outlines of the most important chapters will
afford some idea of the helpful nature of the contents.

The Miracle of Digestion. The Organs of Digestion—Five Food Elements, Five Digestive Organs—What the Saliva does—The Work of the Gastric Juice—Other Uses of the Digestive Fluids.

Dietetic Sins. Eating for Disease—The Selection of Food—Cereal Foods and Legumes, etc.—Erroneous Notions about Fruits—Predigested Food Elements in Fruits—Fruit Juices Destroy Germs—The Medicinal Use of Fruits—Fruit Soup—Fruit Cure for Constipation—The Fruit Diet—Fruit a Cleansing Food—Diseases Due to Milk—Milk and Cream from Nuts—Eggs.

The Natural Way in Diet. Why Fats Render Food Indigestible—Objectionable Vegetable Fats—Chemical Bread Raisers—Condiments the Cause of Gin Liver—Dextrinised Cereals—The Daily Ration—Balanced Bills of Fare—Too Frequent Eating—The Purest Water, etc.

What to do in case of Sudden Illness or Accident. Fainting—Hemorrhage of the Lungs—Hemorrhage from the Stomach—A Bruise—The Dressing of Wounds—Sprains, etc.

The Breath of Life. Proper Breathing—The Rate at which Air is Needed—Cultivating Lung Capacity—Why we Breathe when asleep, etc.

The Brain and the Nerves. Feeling Cells and Working Cells—How Habits are Formed—The Proper Function of the Sense of Taste—How to have a Good Memory—Recent Interesting Discoveries about Nerve Cells—Insomnia—Nerve Poisons—A Common Cause of Nerve Exhaustion—How to Have a Clear Head—The Problem of Heredity—Rational Mind Cure.

THE ORDER OF THE GOLDEN AGE

153, 155, Brompton Road, London, S.W.

Fifth Thousand.

The Cancer Scourge

and How to Destroy it.

By ROBERT BELL, M.D., F.R.F.P.S.

Price ONE SHILLING Net (post free ½).

The latest pronouncement by this eminent Cancer Specialist on the most terrible disease of our times.

This book is written by a Physician who has witnessed many cures of advanced cases of Cancer, and who speaks from the standpoint of forty years' experience.

It contains 20 Art Plates, illustrating diagnoses from the Blood when highly magnified, and proves by these object lessons the curability of Cancer and the efficacy of treatment by Fruitarian Diet and Radium.

A FEW PRESS OPINIONS.

"It is ... interesting and suggestive ... and it deserves a wide circulation."—Manchester Courier.
"Every year, in England and Wales, 30,000 people die of Cancer—all of which deaths are preventible. Dr. Bell's methods of preventing them are clearly and forcibly given, once again, in this little book."—Daily Mirror.
"The wide prevalence of this terrible disease demands that attention should be given to all endeavours to destroy it, and Dr. Bell is an authority whose words should be carefully studied and acted upon."—Northern Whig.
"This interesting little treatise is an able presentation of the natural method of dealing with Cancer."—Two Worlds.
"Dr. Bell is strongly of opinion that the Scourge is amenable to cure, and his remedy is the use of Radium in conjunction with a special kind of Fruitarian Diet. When one considers that every known remedy of the past has failed and that this suggested cure has no revolting methods, such as the knife of the surgeon, it should certainly receive the attention it merits."—American Register.
"The book should be worth reading to those interested in the subject."—Irish News.
"He (Dr. Bell) deems 'dietetic purification essential,' and explains his system, and it must be acknowledged that he is backed by very strong evidence, which he gives. His little volume is worthy of the closest consideration by all concerned."—Letchworth Citizen.

THE ORDER OF THE GOLDEN AGE,

153, 155, Brompton Road, London, S.W.

The Order of the Golden Age

(A Philanthropic Society).

Founded 1895.

Advocates the adoption of a natural and hygienic dietary as a preventive of Disease, a practical remedy for Physical Deterioration, and an efficacious way of lessening human suffering and sub-human pain.

The Fruitarian system of living makes a hygienic and humane life possible, and tends to promote Health, Strength and Longevity.

Guide-Books to Fruitarian Diet and Cookery, and other literature containing information upon every aspect of this important question are published, and can be obtained at the International Offices.

The Hon. Secretaries will gladly give advice to enquirers concerning this Reform.

153, 155, Brompton Road, London, S.W., England.

Office Hours: 10 to 5.
Saturdays: 10 to 2.

Telegrams: "Redemptive," London.
Telephone: Kensington 1341.