Eggs, cheese, dry beans
Main dishes made with eggs, cheese, or dry beans are economical choices for family meals.
Cooking eggs
For best eating quality, eggs should be cooked with low to moderate heat, for just the right amount of time. If cooking temperature is too high or the egg is cooked too long, the white becomes tough and the yolk mealy.
Caution on Use of Cracked or Soiled Eggs
Cracked or soiled eggs may contain bacteria that can produce food poisoning. For your protection, use cracked or soiled eggs only when they are thoroughly cooked or when the foods in which they are an ingredient are thoroughly cooked.
In this publication, a warning note is given with each recipe in which cracked or soiled eggs should not be used.