Every Boy's Book: A Complete Encyclopædia of Sports and Amusements

by Unknown

SWIMMING

Swimming is the most useful of all athletic accomplishments, as by it human life is frequently saved which might have been sacrificed. It is also useful in the development of muscular strength, as well as highly beneficial to the nervous system, and repairs the vital functions when falling into decline. In places near the sea or rivers, to know how to swim is an indispensable accomplishment. The ancients, particularly the Greeks, held the art in such high estimation as to bestow rewards upon the most perfect swimmers.

From the little familiarity with immersion in water which the inhabitants of our over-grown towns and cities possess, a very great proportion of the English population are but little acquainted with the art of swimming, and with the mode in which they should conduct themselves when risk of drowning presents itself. The English, above all other persons, should be good swimmers, exposed as they are by their insular situation, and commercial pursuits, and disposition to visit other lands, so frequently to perils by sea; yet, while most towns on the Continent abound in baths and swimming-schools, in British towns they are still few in number.

Most animals have a natural aptitude for swimming, not found in man; for they will at once swim when even first thrown into the water; but it must be noticed that the motions they then employ much more resemble their ordinary movements of progression than those made use of by men under similar circumstances.

The children of many uncivilized nations, especially in warm climates, frequent the water from an early age, and seem almost to swim by instinct. The remarkable powers of endurance, agility, and strength manifested while in the water by many individuals of savage tribes are well known,—powers which often enable them to come off victorious in struggles with some of the fiercest inhabitants of those rivers and coasts.

The art of swimming is by no means difficult of attainment, and several authors have supplied directions to facilitate its acquisition. Above all things, self-confidence (not rashness leading into danger) is required; and, when this is possessed, all difficulty soon ceases. Dr. Franklin, himself an expert swimmer, recommends that at first a familiarity with the buoyant power of water should be gained; and to acquire this, he directs the learner, after advancing into the water breast high, to turn round, so as to bring his face to the shore: he is then to let an egg fall in the water, which, being white, will be seen at the bottom. His object must now be, by diving down with his eyes open, to reach and bring up the egg. He will easily perceive that there is no danger in this experiment, as the water gets shallower, of course, towards the shore, and because whenever he likes, by depressing his feet, he can raise his head again above water.

The thing that will most strike beginners will be the great difficulty they experience in forcing themselves through the water to reach the egg, in consequence of the great resistance the water itself offers to their progress: and this is indeed the practical lesson derivable from the experiment; for the learner becomes aware of the very great sustaining or supporting power of water, and hence has confidence. This sustaining power of water is shown under many circumstances: thus, a stone which on land requires two men to remove it, might in water be easily carried by one. A man might walk without harm on broken glass in deep water, because his weight is supported by the water. This knowledge of fluid support constitutes the groundwork of all efforts in swimming, or in self-preservation from drowning.

Should a person accidentally fall into the water, provided he retained his presence of mind, a knowledge of the above facts would save him probably from a “watery grave.” The body being but very slightly heavier than the volume of water it displaces, will, with a very slight motion of the hands under water, float. When the chest is thoroughly inflated with air, it is lighter than water, and floats naturally, having half the head above water; so that the person exposed to danger has only to turn upon his back, in order that that half, consisting of his face, with the mouth and nostrils, be above the water line.

But to float thus upon the water, the greatest care must be taken not to elevate the arms or other parts above its surface; and it is in remembering this caution, that presence of mind in the time of dangers confers so much benefit; for, in the moment of terror, a person thrown into the water almost instinctively stretches out his hands aloft to grasp at some object, thereby depriving himself of a means of proceeding which would frequently keep him afloat until succour arrived. By elevating any part of the body in this way, we remove it from the support afforded by the water, and thus render sinking inevitable.

Dr. Arnot, in allusion to this subject, says that many persons are drowned who might be saved, for the following reasons:—

1. From their believing that their constant exertions are necessary to preserve the body from sinking, and their hence assuming the position of a swimmer, with the face downwards, in which the whole head must be kept out of the water, in order to enable them to breathe; whereas, when lying on the back, only the face need be above the water.

2. From the groundless fear that water entering by the ears may drown as if it entered by the mouth or nose, and their employing exertions to prevent this.

3. The keeping of the hands above water, already alluded to.

4. Neglecting to take the opportunity of the intervals of the waves passing over the head, to renew the air in their chest by an inspiration.

5. Their not knowing the importance of keeping the chest as full of air as possible, which has nearly the same effect as tying a bladder full of air around the neck would have.

But although floating in water is sufficient to preserve from immediate danger, this will not alone enable us to swim. To swim, does not mean simply to float, but to progress; and progression by this means depends, like the flight of birds, upon the law in Mechanics of every action being followed by a corresponding reaction, but in an opposite direction; and thus, as the reaction of the air compressed by the downward action of the bird’s wing, causes it to mount aloft in proportion to the force it communicates by that motion; so the backward stroke communicated by the simultaneous movement of the hands and feet of the swimmer, causes his forward progress in the water. When once familiarised with the support derived from the water itself, he soon learns to make the stroke correctly, especially if aided and supported by some more experienced friend,—a far better assistant than corks and bladders.

PLACES AND TIMES FOR BATHING AND SWIMMING.

It is presumed that most young lads who go to bathe will take the opportunity of learning to swim. In crowded cities there are but few places in which the youngster can learn the art; but in the country there are many rivers, ponds, canals, or lakes, where both bathing and swimming may be indulged in without annoyance. The best kind of place for bathing is on a shelving gravelly shore, on which the water gradually deepens, and where no awkward sweep of current may take the bather off his legs. The spot should also be free from holes, weeds, and hard stones; and a muddy bottom is to be avoided by all means. Should the banks of such a spot be shaded by a few trees, and should there be close by an open space for a run on the grass after the bathe, so much the better; and the young learner will then have the chief inducement to venture the sudden dip or head-long plunge.

The best time of the day for bathing or swimming is either before breakfast, between the hours of six and eight in the summer-time, or between eleven and twelve o’clock in the forenoon. Delicate persons should not bathe early in the morning; and it would be always well to munch a biscuit before early bathing at all times. No one should ever think of entering the water on a full stomach, or immediately after dinner, and never when over-heated and exhausted by fatigue. He should also avoid entering it when cold, or with a headache. Before bathing, it is best to take a moderate walk of about a mile, and, while the system is in a glow, to undress quickly and plunge in. It is bad to walk till you get hot, then to sit down and cool, and afterwards to enter the water; many have lost their lives by this. It is also very wrong to enter the water during rain, as the clothes are often wetted or damp, which gives the bather cold.

ENTERING THE WATER.

Having stripped the body, the bather should select the best place on the bank for going down to the stream; and then, proceeding cautiously but quickly, wade up to his breasts, turn his head to the shore, and dip. He then technically, as the boys say, gets his pinch over. Should he not be man enough to proceed in this way, he should, as soon as he gets his feet wet, splash some water over his head, and go into the water more gradually, and try the rapid rush and dip when he gets bolder. He must not attempt to swim or strike out till he can master the feat of going into the water up to his arm-pits, and till he feels himself confident and void of timidity.

AIDS TO SWIMMING.

Many aids have been used for the benefit of young swimmers: corks and bladders fastened under the arms are the common ones; but they offer dangerous temptations for bathers to go out of their depth, and then should cramp, cold, or any other accident occur, the event may be fatal. Besides, these aids often slip about from one place to the other. We remember, in our younger days, of the “corks” slipping to the hips, and of seeing a young friend, now an old man, suspended in the water with his head downwards; while collapsing of bladders and of air-jackets is by no means uncommon. The best aid to a young swimmer is a judicious friend, himself a good swimmer, who will hold up his head, when he strikes off, by the “tip of the finger to the tip of the chin,” and who at the same time will show him how to strike off, and how to manage his hands and feet. It is not a bad plan to put out a spar from a boat, to which a rope is attached, which the young learner may make use of by affixing it to a belt round his body under his arms, which will afford him support while he learns to strike his legs in the water. The rope may also be held in the hand of a friend, by the side of the boat, and the learner may strike off hands and feet as the boat proceeds. The plank is a dangerous aid, from its tendency to slip about, and to take the swimmer out of his depth; and, although it has many advantages, is very unsafe. The safest plan of all is, as we have before stated, for the learner to advance gradually up to his arm-pits in the water, and then, turning about, to strike slowly out towards the shore, taking care to keep his legs well up from the bottom. Rigid perseverance in this course will in a very short time enable the youngster to feel himself afloat, and moving at “all fours,”—a delight equal to that experienced by the child who first feels that he can walk from chair to chair.

STRIKING OFF AND SWIMMING.

In striking off, the learner, having turned himself to the shore, as before recommended, should fall towards the water gently, keeping his head and neck perfectly upright, his breast advancing forward, his chest inflated; then, withdrawing the legs from the bottom, and stretching them out, strike the arms forward in unison with the legs. The back can scarcely be too much hollowed, or the head too much thrown back, as those who do otherwise will swim with their feet too near the surface, instead of allowing them to be about a foot-and-half deep in the water. The hands should be placed just in front of the breast, the fingers pointing forward and kept close together, with the thumbs to the edge of the fore-fingers: the hands must be made rather concave on the inside, though not so much as to diminish the size. In the stroke of the hands, they should be carried forward to the utmost extent, taking care that they do not touch the surface of the water; they should next be swept to the side, at a distance from, but as low as, the hips; and should then be drawn up again, by bringing the arms towards the side, bending the elbows upwards and the wrists downwards, so as to let the hands hang down while the arms are raising them to the first attitude.

HOW TO MANAGE THE LEGS.

The legs, which should be moved alternately with the hands, must be drawn up with the knees inwards, and the soles of the feet inclined outwards; and they should then be thrown backwards, as widely apart from each other as possible. These motions of the hands and legs may be practised out of the water; and whilst exercising the legs, which can only be done one at a time, the learner may rest one hand on the back of a chair to steady himself, while he moves the opposite leg. When in the water, the learner must take care to draw in his breath at the instant that his hands, descending to his hips, cause his head to rise above the surface of the water; and he should exhale his breath at the moment his body is propelled forward through the action of the legs. If he does not attend precisely to these rules, he must invariably have a downward motion, and, as the boys say, swim furthest where it is deepest.

PLUNGING AND DIVING.

There are two kinds of plunging; that belonging to shallow, and that belonging to deep water. In shallow-water plunging, the learner should fling himself as far forward as possible into the stream at a very oblique angle; and when he touches the water, he should raise his head, keep his back hollow, and stretch his hands forward. In the deep-water plunge, his body is to descend at a greater angle; his arms are to be stretched out, his hands closed and pointed, and his body bent, so that his nose almost touches his toes.

Diving is one of the greatest amusements connected with swimming. There are many kinds; the two most common and easiest and necessary modes of going below the surface, are—

1. The feet-foremost jump.
2. The head-foremost jump.

In the first, the legs, arms, and head are to be kept perfectly rigid and stiff. The pupil must not allow fear, or the strange sensation felt in the bowels in leaping from considerable heights, to induce him to spread the arms or legs, or to bend his body.

In the second mode, or head-foremost plunge,—which is the safest mode for persons who are heavily built about the chest and shoulders, if they have to enter the water from heights,—the head is drawn down upon the chest, the arms stretched forward, and hands closed to a point; and as soon as the swimmer feels that he has left the bank, his knees, which till then were bent, are to be stiffened. The diver must avoid striking on the belly—the general consequence of fear; and turning over so as to come down on his back or side—the consequence of pushing with the feet. When he has gone as deep as he wishes, the arms are to be raised and pressed downwards.

SWIMMING UNDER WATER.

When under the water, the swimmer may either move in the usual way, or keep his hands stretched before him, which will enable him to cut the water more easily, and greatly relieve his chest. If he observes that he approaches too near the surface of the water, he must press the palms of his hands upwards. If he wishes to dive to the bottom, he must turn the palms of his hands upwards, striking with them repeatedly and rapidly whilst the feet are reposing; and when he has obtained a perpendicular position, he should stretch out his hands like feelers, and make the usual movement with his feet, then he will descend with great rapidity to the bottom. It is well to accustom the eyes to open themselves under the water, at least in those beds of water that admit the light, as it will enable the swimmer to ascertain the depth of water he is in.

SWIMMING ON THE SIDE.

In this, the body is turned either on the left or right side, while the feet perform their usual motions. The arm from under the shoulder stretches itself out quickly, at the same time that the feet are striking. The other arm strikes at the same time with the impelling of the feet. The hand of the latter arm begins its stroke on a level with the head. While the hand is again brought forward in a flat position, and the feet are contracted, the stretched-out hand is, while working, drawn back towards the breast, but not so much impelling as sustaining. As swimming on the side presents to the water a smaller surface than on the waist, when rapidity is required, the former is often preferable to the latter.

SWIMMING ON THE BACK WITHOUT EMPLOYING THE FEET.

This is twofold: 1. In the direction of the feet. The body is placed in a horizontal position, the feet are stretched out stiffly, and the heels and toes are kept in contact; then the body is to be somewhat curved at the seat, the hands are to be stretched flatly forward over the body, and, slowly striking in small circles, the loins are somewhat drawn up at each stroke. 2. In the direction of the head. The body is placed horizontally, but somewhat curved in the seat, the head in its natural position, the arms are kept close to the body, with the elbows inclined inwards, and the hands describe small circles from the back to the front, at about a foot-and-half from the hips. These modes serve to exercise and strengthen the arms in an extraordinary degree without in the least fatiguing the breast.

FLOATING.

The body is laid horizontally on the back, the head is bent backwards as much as possible, the arms are stretched out over the head in the direction of the body, the feet are left to their natural position; if they sink, the loins must be kept as low as possible. In this position, the person, who is specifically lighter than water, remains, and may float at pleasure. The lungs should be kept inflated, that the breast may be distended and the circumference of the body augmented. In order not to sink while in the act of taking breath, which the greater specific weight of the body would effect, the breath must be quickly expelled, and as quickly drawn in again, and then retained as long as possible; for, as the back is in a flat position, the sinking, on account of the resistance of the water, does not take place so rapidly but the quick respiration will restore the equilibrium before the water reaches the nose.

TREADING WATER.

This is a perpendicular position of the swimmer, and is of great use to enable him to save a person from drowning. It is in general thought to be extremely difficult, but it is very easy. There are two ways of performing the action: in the first the hands are compressed against the hips, and the feet describe their usual circle; the other mode consists in not contracting both legs at the same time, but one after the other, so that while the one remains contracted the other describes a circle. In this mode, however, the legs must not be stretched out, but the thighs are placed in a distended position, and curved as if in a half-sitting posture.

THE FLING.

The swimmer lays himself flat upon his waist, draws his feet as close as possible under the body, stretches his hands forwards, and, with both feet and hands beating the water violently at the same time, raises himself out of the water. In this manner one may succeed in throwing oneself out of the water as high as the hips. This exercise is very useful, for saving oneself by catching a rope or any other object that hangs from above the surface of the water, or from any perpendicular height.

SWIMMING ON THE BACK.

In this the swimmer turns upon his back in the water by the combined motion of the arm and leg, and extending his body, his head being in a line with it, so that the back and upper part of the head may be immersed, while the face and breast are out of the water. The hands should be placed on the thighs straight down, and the legs moved as in forward swimming, taking care that the knees do not rise above the surface in striking them out. Sometimes the hands are used after the motion of a wing or fan, by which a slight progression is also made at the same time that the surface of the body is well lifted out of the water.

THRUSTING.

In the thrust the swimmer lies horizontally upon his waist, and makes the common motions in swimming. He then simply stretches one arm forwards, as in swimming on the side, but remains lying upon the waist, and, in a widely described circle, he carries the other hand, which is working under the breast, towards the hip. As soon as the arm has completed this motion, it is lifted from the water in a stretched position, and thrown forward in the greatest horizontal level, and is then sunk with the hand flat into the water; while the swimmer thus stretches forth the arm, he, with the other hand stretched as wide as possible, describes a small circle in order to sustain the body; after this he brings his hand in a largely described circle rapidly to the hip, lifts the arm out of the water, and thrusts it forward. During the describing of the larger circle the feet make their movements. To make the thrust beautifully, a considerable degree of practice is required. This mode of swimming is useful where a great degree of rapidity is required for a short distance.

THE DOUBLE THRUST.

In the performance of this the arm is thrust forwards, backwards, and again forwards without dipping into the water; in the meantime the stretched-forth arm describes two circles before it begins the larger one.

TO SWIM LIKE A DOG.

In this motion each hand and foot is used alternately as a dog uses them when swimming, as the term implies. The hands are alternately drawn towards the chin in a compressed form, and then expanded and slightly hollowed, with fingers close, and as they strike the water the feet are likewise drawn towards the belly, and struck backwards with a kind of kick. This mode of swimming is of use to relieve the swimmer from time to time when going a distance.

THE MILL.

The swimmer lays himself on his back and contracts himself so that the knees are brought almost to the chin, and while one of the hands keeps the equilibrium by describing circles, the other continues working. Thus the body is kept turning round more or less rapidly.

THE WHEEL BACKWARDS AND FORWARDS.

In the forward wheel the hands are put as far backwards as possible, and so pressed against the water that the head is impelled under the surface, and the feet, by a pressure of the hands in a contrary direction, are rapidly flung above the head, which in this manner is rapidly brought again to the surface.

In the backward wheel the swimmer lies upon his back, he contracts himself, the hands, stretched forward as far as possible, describe rapidly small circles, the feet rise, and as the point of equilibrium has been brought as near as possible to the feet, the head sinks and the feet are thrown over.

TO SWIM WITH ONE HAND.

The learner to do this swims on one side, keeps his feet somewhat deeply sunk, while the arm which in the meantime ought to work is kept quiet—and might even be taken out of the water. It is a good practice of strength to carry, first under and then over the water, a weight of four or eight pounds.

HAND OVER HAND SWIMMING.

In this process, the right hand is lifted out of the water from behind, swung forwards through the air with a kind of circular sweep to the extent of its reach forward, then dropped into the water edgeways, and immediately turned, with the palm a little hollowed, downwards, the body being at the same time thrown a little on one side, and the right leg struck out backwards to its full extent. The hand descends towards the thigh, and then passes upwards through the water in a kind of curve towards the surface. The left hand and leg perform a similar movement alternately with the right, and the measure of progression attained by these combined similar movements is very considerable.

BALANCING.

When the swimmer has obtained ease and confidence in the water, he will find many things easy which before he deemed impossible. Balancing is one of these. To perform it he has only, when out of his depth, to fall gently back with his chin elevated to a line passing exactly through the centre of his body from the chin to the toes, then, folding his arms and remaining perfectly motionless, he may suspend himself perpendicularly: but if he should extend his arms backwards, and pass them gradually beyond his head, his toes, tips of his knees, abdomen, and part of his chest, with the whole of his face will appear, and he will be balanced and float horizontally without the slightest motion.

THE CRAMP.

The cramp generally proceeds from acidity of the bowels, arising from a bad state of the stomach, or from the effects of the cold water on the muscular system. Some persons are very subject to it on slight occasions, and such persons will do well never to go out of their depth. But should a tolerable swimmer be seized with the cramp, he should not be frightened, but the moment the cramp is felt in the foot or leg, strike out that foot or leg with the heel elongated, and the toes drawn upwards towards the shin-bone, never minding any little pain it may occasion, as he need not fear breaking a bone, muscle, or tendon. Should this not succeed, he should throw himself on his back, and float quietly, and paddle himself gently to the shore. He may also swim with his hands like a dog, and practise any of the motions of the upper part of the body for keeping his head above water till assistance arrives.

SAVING FROM DANGER.

Above all things the good swimmer should be anxious to save life, and to rescue those who are in danger, without himself becoming the victim, as it often happens. The following rules are highly important to be observed. The swimmer must avoid approaching the drowning person in front, in order that he may not be grasped by him; for whatever a drowning person seizes, he holds with convulsive force, and it is no easy matter to get disentangled from his grasp; therefore he should seize him from behind, and let go of him immediately if the other turns towards him. His best way is to impel him before him to the shore, or to draw him behind; if the space to be passed be too great, he should seize him by the foot and drag him, turning him on his back. If the drowning person should seize him, there is no alternative for the swimmer than to drop him at once to the bottom of the water, and there to wrestle with his antagonist; the drowning man, by a kind of instinct to regain the surface, when drawn down to the bottom, usually quits his prey, particularly if the diver attacks him there with all his power.

For two swimmers the labour is easier, because they can mutually relieve each other. If the drowning person has still some presence of mind remaining, they will then seize him one under one arm, and the other under the other, and without any great effort in treading water, bring him along with his head above water, while they enjoin him to keep himself stretched out and as much as possible without motion.

SPORTS AND FEATS IN SWIMMING.

1. The Float.—In this sport one swimmer lays himself horizontally on the back, with the feet stretched out, the hands pressed close to the body, and the head raised forward. The other swimmer takes hold of him by the extremity of the feet, and, swimming with one hand, impels him forward. The first remains motionless.

2. The Plank.—One swimmer lays himself horizontally as before, another lays hold of him with both his hands, immediately above the ancle, and pulls him obliquely into the water, while he extends himself and impels himself forward; thus both the swimmers drop rapidly the one over the other.

3. The Pickaback Spring.—One swimmer treads the water, the other swims near him behind, places his hands upon the shoulders of the first, and presses him down. He then leaves his hold, and puts his feet upon his shoulders, and, flinging himself out of the water, pushes the first towards the bottom. Now he treads water, and the first performs the part of the second, and so on.

4. The Shove.—Two swimmers place themselves horizontally on their backs, the legs are strongly extended, and the soles of the feet bear against each other; each impels forward with all his power, and he who succeeds in pushing back the other is the conqueror.

5. The Wrestle.—Two swimmers place themselves opposite to each other, tread water and hold their right hands in the air; the question is, who shall first force his opponent under the water by pressure. Only the head of the adversary is to be touched, and that only by pressure.

BERNARDI’S SYSTEM OF UPRIGHT SWIMMING.

This system has been introduced into many of the naval and military colleges on the Continent, and has for its distinguishing characteristic the swimming in an upright position. The first object is to teach the pupil how to float in an upright posture. He is taught the use of his legs and arms for balancing the body in water, and then to imitate as much as possible the movement of the limbs upon land. He then pays great attention to the movements of the head, the smallest inclination of which on either side instantly operates on the whole body. He next learns the method of using his arms and legs; and for this purpose is directed to stretch his arms laterally on each side, and then, by placing one foot forward and the other backward, he is enabled to float easily and progress slowly. The same circular sweep of the hands and the action of the legs are next practised, and the feet should be struck downwards and a little forwards, when the movement of the arms is the reverse of the old methods of swimming. The young swimmer who has gone through the various courses laid down by us, will easily comprehend the principle of Bernardi’s system, and as easily carry it out if he will take the trouble. It is much less fatiguing than the old plan, and can be carried on for a longer period, and is of invaluable service to troops who may have to cross rivers or dykes, and to all who may be exposed to the various accidents of flood and field.

THE PRUSSIAN SYSTEM OF PFUEL.

The best of all methods for teaching swimming is that originally introduced by General Pfuel into the Prussian swimming-schools. By this method a person may be made a very good swimmer in a very short time. The apparatus for teaching consists of a hempen girdle five inches in width, of a rope from five to six fathoms in length, of a pole eight feet long, and a horizontal rail fixed about three-and-a-half feet above the platform, on which the teacher stands, to rest the pole on.

The depth of the water in the place chosen for swimming should, if possible, be not less than eight feet, and the clearest and calmest water should be selected. The pupil wears drawers, fastened by a band above the hips and covering about half the thighs. He is now placed near the horizontal rail, his hands resting upon it, while the teacher shows him the motion which he will have to make with his legs in the water. This he does by guiding the motion of one leg while the pupil rests, on the other. This motion we shall explain presently.

The swimming girdle, about five inches wide, is now placed round the pupil’s breast, so that its upper edge rests on the chest, without getting tight. The teacher takes the rope, which is fastened to the ring of the girdle, in his hand, and directs the pupil to leap into the water, keeping the legs straight and close together, and the arms close to the body, and, what is very important, to breathe out through the nose as soon as his head rises above the water, instead of breathing in first, as every man naturally does after a suspension of breath. The object of this is to prevent the water from getting into the throat, which produces an unpleasant feeling of choking and headache. This expiration soon becomes perfectly natural to the swimmers.

The pupil is next invited to leap. He is drawn up immediately by the rope, pulled to the ladder, and allowed to gain confidence gradually. The rope is now fastened by a noose to the end of the pole, the other end of it being kept in the hand of the teacher; the pole is rested on the horizontal rail, and the pupil stretches himself horizontally on the water, where he remains, supported by the pole. Next the arms are extended stiffly forward, the hands clasped, the chin touches the water; the legs are also stiffly stretched out, the heels being together, the feet turned out, and the toes drawn up. This horizontal position is important, and must be executed correctly. No limb is permitted to be relaxed.

The movement of the limbs is now taught; that of the legs is taught first. The teacher first says, loudly and slowly, “One;” when the legs are slowly drawn under the body; at the same time the knees are separated to the greatest possible distance, the spine is bent downwards, and the toe kept outwards. The teacher then says briskly, “Two;” upon which the legs are stiffly stretched out with a moderate degree of quickness, while the heels are separated, and the legs describe the widest possible angle, the toes being contracted and kept outwards. The teacher then says quickly, “Three;” upon which the legs, with the knees held stiffly, are quickly brought together, and thus the original position is again obtained.

The point at which the motions “two” and “three” join are the most important, because it is the object to receive as large and compact a wedge of water between the legs as possible; so that when the legs are brought together their action upon this wedge may urge the body forward. In ordinary cases of swimming, the hands are not used to propel, but merely to assist in keeping on the surface. By degrees, therefore, “two” and “three” are counted in quick succession, and the pupil is taught to extend the legs as widely as possible. After some time, what was done under the heads “two” and “three” is done when “two” is called out. When the teacher sees that the pupil is able to propel himself with ease, which he frequently acquires the power of doing in the first lesson, and that he performs the motions already mentioned with regularity, he teaches the motions of the hands, which must not be allowed to sink, as they are much disposed to do while the motion of the legs is practised.

The motion of the hands consists of two parts. When the teacher says “One,” the hands, which were held with the palms together, are opened, laid horizontally an inch or two under water, and the arms are extended till they form an angle of 90°; then the elbow is bent, and the hands are brought up to the chin, having described an arch downward and upward; the lower part of the thumb touches the chin, the palms being together. When the teacher says “Two,” the arms are quickly stretched forward, and thus the original horizontal position is regained. The legs remain stiffly extended during the motion of the hands. If the motion of the hands is carefully and correctly performed, the legs and arms are moved together; so that while the teacher says “One,” the pupil performs the first motion of the hands and legs; when he says “Two,” the second and third motions of the feet, and the second of the hands.

As soon as the teacher perceives that the pupil begins to support himself, he slackens the rope a little, and instantly straightens it if the pupil is about to sink. When the pupil can swim about ten strokes in succession, he is released from the pole, but not from the rope. When he can swim about fifty strokes, he is released from the rope too; but the teacher remains near him with a long pole until he can swim 150 strokes in succession, so that, should he sink, the pole is immediately held out to him. After this he may swim in the area of the school, under the superintendence of the teacher, until he proves that he can swim half-an-hour in succession, so that, should he sink, the pole is immediately held out to him; he is then considered fit to be left to himself.

Such are the outlines of the German plan of swimming; and, much as we dislike the German educational quackery, we are still obliged to confess that schools for swimming might be, and ought to be, established in this country in unison with the above system. No well-conducted boarding-school ought to be without a swimming-school; and the hints above given will be exceedingly useful to the swimmer who has to teach himself, as well as to the gymnastic tutor who has to teach others the art; and we conclude by earnestly recommending the accomplishment of swimming to our young readers.

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