| [Publishers’ Note] | 5 |
| [Acknowledgments] | 6 |
| [Girls and Athletics] | 7-10 |
| [Field Hockey] | 11-33 |
| The Game, 12; the team as a whole, 13; how to hold stick, 13; passing, 14; dribbling, 15; the bully, 16; shooting goals, 16; positions of team, 16-20. | |
| The Regulations—Field, 23; goals, 23; striking circle, 24; dress, 24; stick, time, score, officials, 25. | |
| Rules—I., governing bully, 26-27; II., for goal, 27; III., for sticks, 28; IV., for free hit, 28-29; for out of bounds, 29-30; VI., for undercutting, 31; VII., for offside, 31; VIII., running in on the left, 31; IX., turning on the ball, 31-32; X., handling, 32; XI., kicking, 32; XII., rough play, 32; XIII., time-out, 32-33; XIV., umpire, 33. | |
| [Basket Ball] | 34-39 |
| The game, 34-39; matches, 39. | |
| [Gymnastics] | 40-46 |
| Floor work, 41-42; apparatus work, 42-45; meet or exhibition, 45-46. | |
| [Track Athletics] | 47-63 |
| Requirements and Explanations—Track, 49; distances to be run, 49; distances and arrangement of hurdles, 50; list of junior and senior track events, 50-51; jumping pits, 51-52; circle for putting the shot, 52. | |
| Events—Sprinting, 53-54; the start, 54-55; hurdling, 55-56; running broad jump, 57; standing broad jump, 57-58; running hop, step and jump, 58; running high jump, 58-59; standing high jump, 59; pole vault, 59-60; shot put, 60; basket ball throw, 61; base ball throw, 61; hurl ball throw, 61; javelin throw, 61-62; discus throw, 62. | |
| [How to Conduct a Track Meet] | 64-67 |
| [Field Day] | 68-69 |
| [Walking] | 70-72 |
| Tramps or hikes, 71-72; competitive walking, 72. | |
| [Golf] | 73-78 |
| [Skating] | 79-81 |
| [Ice Hockey] | 82-84 |
| [Rowing] | 85-89 |
| The stroke, 85-86; racing, 86-88; paddling, 88-89. | |
| [Tennis] | 90-96 |
| The court, 90; the game, 90-95; matches or tournaments, 95-96. | |
| [Cricket] | 97-100 |
| The game, 97-99; as played at Smith College, 100. | |
| [Soccer] | 101-107 |
| The game, 101-105; rules, 105-107. | |
| [Archery] | 108-112 |
| The bow and arrow, 108-109; the aim and draw, 109-110; games, 110-111; tournament, 111; score, 111-112; clubs, 112. | |
| [Indoor Base Ball] | 113-117 |
| The game, 113-114; rules, 114-117. | |
| [American Hand Ball] | 118-120 |
| The game, 118-119; rules, 119-120. | |
| [Irish Hand Ball Rules] | 121-122 |
| [Fencing] | 123-128 |
| How to hold the foil, 124; on guard, 125; parries, 126-127; attack, 127-128. |
| [Swimming] | 129-139 |
| Breast stroke, 130-131; side stroke, 131-132; trudgeon, 132-133; crawl, 133; plain back stroke, 133-134; floating, 134; plunge for distance, 134-135; diving, 135-136; the racing turn, 136; treading water, 137; swimming meets, 137-138; all-around swimming test, 139. | |
| [Water Basket Ball and Water Polo] | 140-148 |
| Water Basket Ball—The game and rules, 141-143. | |
| Water Polo—The game, 143-144; rules, 144-148. | |
| [Volley Ball] | 149 |
| [Philadelphia Hockey League] | 150-151 |
| [Activity of Missouri Colleges] | 152-153 |
| [Girls’ Branch of the Public Schools Athletic League] | 154-155 |
| [Intercollegiate Alumnae Athletic Association] | 156-157 |