IV. Rules for Free Hit.
(a) When a team is accorded a free hit by an umpire, through a foul by opponents, the captain of the team shall designate the player (generally a halfback or fullback) who is to take the hit, and no other player may be nearer the player taking the hit than five yards. The ball must be hit squarely, not scooped. The free hit is taken again if this rule is not complied with.
(b) The player who has taken the free hit may not touch the ball again until it has been touched by another player.
(c) A foul by a defender in the striking circle upon taking a free hit is punished by a penalty-corner.
(d) If the player misses the ball entirely upon taking the free hit, she may hit it again.
(e) If there is any infringement of the rule, the free hit is given to the other side except when the ball is scooped by the defender inside the circle, when the penalty is a penalty-corner.