TO TRAIN FOR MILE OR TWO-MILE WALKS.
Here the first requisite is a track for practice, and the directions for sprinter's training will serve in all respects as to diet and medicine. The period of training however needs to be longer, the mile walker needing more time to perfect his style and speed. The margin of difference between a green sprinter and a trained one is only a few seconds, but the green walker has to overcome a difference of several minutes before he can hope for success in a mile match. His exercise has one great advantage about it, that it aids him to train himself into first class condition. If he will study to acquire the walk of the professional, described in previous chapters, he will be able in six weeks to cut down his mile record from twelve minutes to less than nine, and will have a fair chance in any amateur race. When he can do a mile in eight minutes, he can enter with a fair degree of confidence almost anywhere, and can travel round to country races carrying all before him.