Mountain Craft

by Unknown

Management In Anticipation

Three things only are necessary for the salvation of a mountaineering holiday: good health, good fellowship and good climbing. These three conditions are mutually contributory and interdependent; and the last, the declared object of the association, is only attainable when the other two are secure.

It goes without saying that a good leader must be able to design and direct an ascent so far as the actual climbing is concerned; but he will discount beforehand half his chances of successful performance unless he has learned how to bring his party on to the glacier, at four in the morning, fit in health and on good terms with themselves and one another.

Physical Well-being.

Fortunately, in dealing with healthy men, special attention to the first condition of health is confined to the first two or three days of a tour. After these are safely passed, air and exercise and increasing general fitness take over medical charge and deal summarily with the beginnings of any lesser or local ailments.

There is no need to bother overmuch about the party before the tour commences. Of course men, for their own sakes, will come as fit as they can. Attention to the diet and, if it can be got, some regular exercise in the open air—walking, running or tennis—may be suggested; but I have never seen any particular benefit accrue from exercising particular sets of climbing muscles. I return to this elsewhere; and I would only make one exception here, for a leader’s attention. Some men, especially as they get on in years, are liable to cramp in the trunk muscles from the fatigue of general climbing, and in the hands after severe rock-work. In these cases it is well worth while recommending anticipatory ‘local’ exercises for the hand and forearm and for the walls of the trunk, to keep the muscles supple and ‘long.’ Dancing, skipping, fencing and wood-chopping are all worth mentioning to men who cannot get into the open air. And, above all, the morning cold bath!

The first few days of the tour, however, are vital. Mountaineers are sound men, and have usually only two weak points, the feet and the stomach. New boots or overwork attack the first; unaccustomed food, changing atmospheric pressures, and revolutionary hours of sleep, food and exercise upset the second. For the feet precautionary measures are the safest. In ordinary life we accept their constant service unconsciously, and it requires an effort to give our own and, even more, other men’s feet the additional attention they require on the first few days of any tour. To see that the boots fit, on the second day even more than on the first; to make sure that one or even two extra pairs of socks are put on if any boot has become stretched after wetting; to discover if there is any beginning of rub or blister, and to check it by boracic powder or other ointment in the sock at once, even if this means a halt in the middle of a climb; to suggest bracing with cold water in the evenings or whenever opportunity offers; in the case of anyone whose skin is tender, to double these precautions: these are some of the first duties of management.

Internal chill is a constant risk during the first few days of exposure to unaccustomed changes of temperature. Damp clothes next to the skin are principally to be avoided. A spare vest, flannel shirt or ‘woolly’ should always be taken in the sack, for a change at hut or bivouac, even if the other clothes have to be worn wet or slept in. In a hut it is preferable to take the wet clothes off and to sleep rolled in a blanket, even though that may be also damp. During the day it is unwise to sit on damp or cold rocks. A coil of rope may be used as a seat, or a useful habit is to carry a small square of waterproof, in which the spare shirt can also be wrapped. When nearing the ‘gîte’ or hut, it is well to reverse the usual practice, and go slow for the last twenty minutes, so that the perspiration may dry gradually from the body while in motion, and not after it is at rest. By the fire in the evening, during the snooze on the summit, and especially in an enforced bivouac, the stomach is the vital point to protect. In case we get benighted, any spare clothes, or even paper, should be wrapped round the stomach. The coat should be taken off and fastened round the shoulders outside the arms, so as to concentrate all the body’s warmth within it. The feet can be put in a rucksack. If possible, the boots should be kept on, to avoid their freezing hard. If they have to come off so as to save the feet from frost-bite, they should be sat upon, to keep them soft. Wind is another enemy to guard against while resting during the day or sleeping out, and a light wind-cloak is a sound protection.[2]

On returning to the hotel, a hot bath, if procurable, or a hot sponge-down, should always be taken; it not only clears the pores and supples the muscles, but it restores the normal circulation and removes congestion, due to great exertion and changing temperatures, which often produces a general feeling of discomfort, especially in the head.

Food.

Care in the choice of food, discouragement of the inclination to starve during the day and to overeat in the evenings, insistence upon a regimen to get the subconscious stomach working by its new time-table, and, in case of failure, the employment of the simple domestic remedies at once and in time, these are all indispensable during the first days. But their observance cannot be left without prompting to the individual discretion. Especially is this the case in looking after young mountaineers, who are unacquainted with the treacherous dealings of odd meals and broken sleep at high altitudes.

In the matter of the choice of food the leader has to overcome the repugnance natural after a satisfying evening meal to attend himself to all the rather messy details of provisioning for the next day.

No guide or hotel-keeper can be trusted to do this. During the first days of hard exercise the average man will eat but little solid food, and turns from meats and tins such as hotels love to load into the sacks. He has to be tempted with sweet-stuffs, jams (the small tins are irresistible), chocolate, and meat-essences and eggs for support. The disposition to eat little during the effort of the first days, and to eat largely in the reaction of the evenings, has to be countermined by the offer, at not infrequent intervals, of pleasant luxuries that go down easily. It is old-fashioned and entirely wrong, especially with young people, to give them only what used to be termed wholesome, nourishing food. In healthy open-air conditions the body knows what it wants, and the palate interprets the desire. Food that is not palatable or eaten with pleasure is of little benefit, and cloying sugar compounds, the best muscle fuel, become again surprisingly attractive.

After the new regimen has become a habit the air and the exercise will make almost any food welcome, and at any time; but even then the secret of vigour is still plenty of sweet-stuffs. One of the small matters that contribute almost absurdly to maintaining the good spirits even of a trained party is the production at suitable or surprising moments of small indulgences—chocolate, raisins, preserved fruit, honey or sweet-meats. They weigh little, but the body’s appreciation of and response to differences of food is exceedingly fine when it is making great exertions, and their immediate effect upon muscle and spirit is as rapid as that of stimulants in ordinary life. A whole summer tour in a bad season of soft snow has been lightened by a large bag of acid drops reappearing each day at weary moments with a new delight. In the plains I am myself a small and careless eater. But among my mountaineering memories days of fierce sun-glare on interminable white passes still remain rosy with the recollection of ‘a raspberry-jam snow’ or golden with the cool glow of a tin of yellow plums scooped up with ice-splinters.

Good management will consider no such detail of provisioning too small for attention. And it is not sufficient to order: each bag or packet should be opened, to see that the order has been fully executed, before the sacks are packed.

Thirst.

Thirst is another difficulty at the beginning of a tour. To a large extent such thirst is merely feverish; it is impossible of satisfaction, and to indulge it swamps and upsets the human machinery. Some resolute men, to avoid the delicious temptation, train themselves not to drink at all during the day; and then make it up in the evening. But a certain amount of liquid is as essential, in action, as a certain amount of food, and the moderate habit has to be acquired by practice. The exact amount necessary, as distinguished from acceptable, varies with the individual. The merely feverish thirst of the first day can be dodged by letting water run through the mouth, swallowing, as a special indulgence, only a mouthful or so. Sucking a prune-stone, or even a pebble, keeps the saliva flowing and is a consolation on hot snowy tramps. To the same end, of prolonging the pleasant assuaging process, devices such as sipping water slowly from a pearl-shell or cup cool to the eye, chewing orange peel, sucking a lemon or tea or wine slowly through lumps of sugar, or crushing a handful of snow till it becomes an ice-pear in the hand and then sucking the end of it, are all worth remembering.

Meat-fed men do not require strong stimulants. A little wine in the water, chilled by snow, is often pleasanter to the taste than water alone. Mountain water has often a flat flavour of cold stones, or recalls the flask or pouch in which it has been carried. Wine removes this suspicion. Spirits should be kept for a last resource, for cases of injury or collapse, and then used only if the head is not affected. Their stimulus, under the conditions of climbing, is too evanescent to be of any service; the reaction is almost immediate, and the resulting condition worse than before. Cold tea and cold coffee are popular beverages: or the juice of many lemons can be carried in a small aluminium flask, to mix with the chosen blend. Sugar lessens the quenching power. If sugar cannot be dispensed with, a lemon squeezed into the tea restores its effect upon the saliva-ducts of the mouth. Snow, crushed ice or water can be added as the supply diminishes.

The danger of drinking snow water is, in my view, a superstition disproved by experience. Its supposed ill effects are usually to be traced to the amount of cold liquid actually consumed rather than to its character.

Some men prefer to take their liquid in the form of snow sprinkled over any food they eat. This is an excellent way of making food of all kinds palatable in the early stages of a tour, while the disinclination for solid food lasts.

A device that never fails to entice even the youngest mountaineer past the clogged-up ‘can’t eat’ phase of early training, is to make a small hollow in the snow, empty a jam-tin into it, and mix the jam with loose snow into a fruit ice. In colour, flavour and immediate effect it is one of the few undisputed additions that the ingenuity of man has been able to make to the charms of the mountains.

A good manager should never fail to remark a man who is constantly stopping to drink at passing streams. Spartan example in abstinence will do much to check him, but if this fails, he must use his wits to substitute one of the devices mentioned, so as to save the man’s interior without injuring his feelings by direct comment.

Smoking.

Smoking I believe to be a question for personal decision. I have never found the moderate indulgence in pipes or cigars affect wind or training in the slightest degree during the hardest days. The rule that halts should be few and short ensures moderation; for smoking during actual climbing is all but impossible. One famous mountaineer prefers to light a pipe before any particularly hard problem, but experiment suggests that the art is not worth learning. It is uncomfortable for the lungs and costly in pipe-stems. A pipe makes a good temporary substitute for food, drink or sleep. It comforts many cold moments of waiting and makes a soothing counsellor in difficulties. Ability to smoke, and consequently to sustain his part in the effortless silence which characterizes the true comradeship of mountaineering, should be among the qualifications of any climbing companion.

Ailments.

A manager’s functions are precautionary rather than corrective. It is well that he should know something of medical treatment and of first aid. But advice under these headings is best obtained from the many good handbooks. From them he will learn how to use the contents of the pocket medical and surgical cases without which no party should ever attempt to climb.

Without trespassing upon their special province, there are yet certain practical observations and precautions which a manager should make and take as part of his routine.

The readiness or unreadiness for food, and the disposition to drink or abstain between halts, are useful indications of the extent to which a party is coming into condition, and a leader must observe them and take them into account in his choice and conduct of the next climb. The desire to drink early in the morning is a sure sign that a man is slightly ‘feverish,’ or that he has not slept well, and his condition must be mentally noted. A sudden inclination to sleep at odd moments usually means that the nerves are exhausted by some shock or by over-long strain. The desire to sleep should be indulged, and a condition of lower vitality must be temporarily allowed for. The slight trembling of the knee in the tension of climbing that often recurs at the beginning of a tour is, of course, only a purely muscular sign that the leg muscles are out of training. It will pass in the first few days, but it cannot afford to be entirely neglected. While he is liable to it no man should be allowed to lead a difficult passage. Many men suffer at first from violent headaches above a certain height, often with giddiness and an inclination to ‘mountain’ sickness. This occurs more particularly on snow; usually it passes off after the first few days, as the changes of altitude become customary. In these cases, during the initial period, constant supervision is needed in the matter of food, of bodily regimen, and above all of pace. Easy going is the best precautionary treatment. Wet handkerchiefs round the head, and bending forward whilst walking, so as to ease the heart’s action, often afford partial relief; to cough, or hold the breath, gives a momentary respite. Rests are of little use, and often increase the pain. The attack should cease at the particular lower level which suits the individual circulation. If it persists, a hot bath will cure it for the night.

Half the sickness that so often spoils climbing or camping parties during the first few days is due to an interrupted or irregular habit of the body, such as is imposed by the new topsy-turvy time-table and the unfavouring conditions of living. A leader must let no reserve stand in his way, especially with young climbers, in warning against this risk or in securing its immediate correction.

Frost-bite is an insidious enemy: it attacks young people of weak circulation without any warning of pain and at very short notice. Inexperience treats it as just a passing numbness and not worth mentioning. I have known only one hour’s walking over cold autumn snow, on the way up to a hut in the evening, to take all life out of a hand; and it took us another hour’s hard rubbing to restore the circulation. There should always be spare gloves and socks in all of the sacks; and, until he knows his men, a manager should insist upon instant notice of a finger or toe that has ‘no feeling in it.’ Immediate and continued friction with snow or brandy is the remedy; but it must be applied at once. The limb affected should be lifted and kept up. Fires and warm rooms should be avoided. When fingers or toes have once been, if only partially, touched, they are more liable to a return. Extra socks and gloves should then always be worn. A mitten, with or without a glove, is of comfort where the climbing is too difficult to permit of the use of ‘fingerless’ snow-gloves.

Cold is not only a danger as it produces local chills or frost-bite, it also has an immediate deleterious effect upon the general climbing power and confidence. Wind, in this respect also, is the greatest enemy of the climber. The muscles generate their own warmth, which is the body’s energy; but once they get chilled from outside by wind or cold, they lose a great part of their power. A cold limb should at once be rubbed; and, as a precaution, clothes should always err on the side of being too thick rather than too light. The human body can endure great windless cold, but little cold wind. With the chilling of the muscles the nerve and will-power diminish also. For the reactions of cold, local and general, a leader must be always on the watch.

The sun has three dangers for inexperience. Snow-blindness rarely gives warning. It is often only painfully realized on the following day. Therefore until a man knows the power of his eyes he should use precaution and put on coloured or smoked glasses when he sees the first flash from the prisms on glacier or snow-field. But on rock coloured glasses are a great nuisance, where they are rarely needed however strong the glare. Again, in traversing snow-covered glacier such glasses are frequently an interruption to the observation of hidden crevasses. Further, experience suggests that as many as a quarter of those now climbing really require no protection at all. For others it would be sufficient to have their eyes blackened round with burnt cork. For others again it would be enough protection to wear clear glasses over eyes so blackened. Experiment alone will find our individual equation, and, unfortunately, the experiment may often be trying. But it is one well worth making, on suitable occasions, for the sake of the permanent gain if we find that glasses can be dispensed with. If a man who finds he needs glasses has forgotten or lost them, a mask should be made of any piece of paper, with the smallest possible slits for the eyes. He should also blacken round his eyes with cork. If only a single glass is broken, a paper or card, with a minute hole, should be inserted in the empty frame.

Sun-blistering is as permanent and excruciating in its consequences as it is gradual in its attack. It may be produced by the direct sun-rays; more severely by light reflected from snow or water or diffused through thick mist; less severely by wind and reflected light from rock or road. Grease is generally useless as protection; colour salves, as elsewhere recommended, are the only preventive. It is to be noted that the facets of the face most exposed to the reflection from the snow, the underside of the nose, the lips and the cheeks, are usually given an insufficient allowance. Bathing in cold water is deadly, especially to the lips, once the skin has scorched. One compensation for the loss of our complexion with advancing years is the lessening of our susceptibility to this infliction.

Sunstroke in a mild form is constantly mistaken for mountain sickness, for “poisoning at the hotel,” and so on. The surest precaution is to wear a loose handkerchief hanging from the hat, to protect the neck. The coat-collar can also be turned up. It is excellent, on all sun-glaring days, to make a habit of filling the hollow in the crown of the hat with snow, and, when it melts and trickles refreshingly down, of renewing the snow. Until men have got accustomed to being alternately baked and frozen three times a day, they have to be reminded of these and similar small precautions. In the event of slight sun-touches, ice or wet cloths, shade, light food, and no alcohol are the local treatment. Plenty of moisture outside and inside is essential, and, as for all other ailments, rest.

Bathing.

Bathing in lake or stream, or even in glacier pools, is one of the most perfect rewards of mountaineering effort. In the very early morning or at a night-start it is not advisable, as it checks the necessary business of getting the bodily machinery working; nor is it often desired at these hours. During the day, the inclination at great heights fortunately appears to diminish, coincident with the disappearance of the opportunities to indulge it. When the human machine is centring all its powers on the continuance of a single exceptional effort, it has an instinctive shrinking from submitting itself to processes, however delightful, that will interfere with this concentration. Rest is a necessary interruption and must be suffered, but short exposures of the body to hot sunlight upon cold rocks, or in colder water, in most cases do us more harm by producing a general relaxation than they benefit us by their momentary refreshment. But when the main effort of the day is past, and the body has no fear of calling out its last reserves, the bathe on the descent is an indescribable delight and refreshment. We may have still some way to go, but to perform this we shall have, in any case, to summon up our energies afresh; and at such natural moments of interruption the bracing impetus of a bathe will help to regulate our circulation anew and to store mind and nerves with new energy for the new commencement. We climb for pleasure; and when body and mind are working in harmony the pleasures our mind suggests are generally the remedies or relaxations our body needs. If no water is to be found, to get rid of the stuffiness of alpine clothes, and to give all the skin surfaces a bath of air and sunlight, is only one degree less pleasant or stimulating than a bathe in water itself. Caution at the same time is necessary in encouraging men, and especially young people, of whose circulation or heart we may have doubts, to risk the intensely cold shock of glacier water upon baked and sun-congested surfaces. It is perhaps worth remembering that the risk of actual chill is greater during the process of drying in cold air or wind after a bathe (always a lengthy process in the towel-less Alps) than during the bathe itself. It is unpleasant for the time, but far warmer in feel and after effect, to put on clothes without waiting to get dry.

Minute attention to such details of provisioning, health, and regimen can be relaxed as a party of men comes into training and begins to know its business, but it should never be entirely discontinued. One day’s carelessness in revising the food, or the disregard of a cold toe, a blister, or a ‘bad night,’ may at any time upset the plans of a whole tour.

Young Folk.

In the management of boys and girls below twenty-two or so, it is impossible to exercise too much care. Boys especially, whose activity depends upon the impulse of their interest and rarely settles to an automatic rhythm, may ‘shut up’ with startling suddenness, both mentally and physically. Nor can our observation tell us for certain beforehand when they are really beginning to draw upon their reserves of vitality, or when they are only getting bored. They have no conception of economy in their movement, so long as the impulse of excitement lasts. As the interest of a climb diminishes, on the evening tramp or the prolonged snow slope, their mental vivacity may die down, and with it ends their energy. At such times, if they have not been allowed actually to exhaust their physical strength, they will revive as rapidly in response to a new mental stimulus, of talk, or sight, or varied exertion. In their case it is the mind that calls for first attention and first aid.

Girls move less on springs and more by rhythm. Their activity is less reflective of external stimulus, and less dependent upon mental impulse for its continuance. They have not the boy’s natural armour of nervous sensibility against overwork. It is, therefore, more possible in their case to watch the degree of positive physical fatigue in outward signs, and to anticipate more exactly the moment of exhaustion by suitable measures. Though their endurance is on the whole greater than that of boys, or at least fluctuates less in proportion to the amount of mental distraction or interest present in the physical effort, the effects of over-fatigue are more lasting. With both boys and girls, the only safe precaution is to allow very broad margins of time and distance, to select climbs which both in difficulty and length shall be well within the powers of young growing bodies, and above all not to be induced by the suppleness of youth or its momentary enthusiasm to make exceptions ‘just this once’ to sound general rules.

Preventable Humours.

The influence of the mind upon the body has its special concern for mountaineering management. An athletic body, if it be nervously constituted, may be as susceptible of fatigue after two hours’ walking on a dull road as after twelve hours on an exciting ascent. Mental distraction is as important as change of movement for the easy performance of sustained physical effort. Mountaineering owes for this reason to its infinite variety of motion and interest a record of feats of sheer endurance such as no other human pursuit or sport has excelled. But not all mountaineers are conscious of their debt to this peculiar virtue of the hills, or allow sufficiently for its full enjoyment in making their plans. Far more than any muscular strength or even physical fitness, will-power is the dominant force in maintaining normal energy and in subduing abnormal accidiæ, to which reference is made later. The leader is most efficient who can best protect his party against influences that irritate the nerves and so interfere with the power or desire to bring the will into play. Men bored, men irritated, men disappointed, men overwrought, without pleasure in retrospect or prospect to refresh them, lose the wish to throw off their mood. It is against the causes of boredom, the effects of exaltation or of disappointment, that the leader has to take his precautions. If, in spite of him, the moods are created, he must be ready, in anticipation, to provide some remedy of distraction that can release the will from the oppression of the nerves and associate it in the effort to master the mood. External distractions are the most effective. The alarm of fire has been known to banish rheumatism or paralysis; the sound of an avalanche electrifies a twisted ankle into painless activity; the sight of the hotel round the corner cures exhaustion like a cold douche; an ingenious conversational opening will carry a limping band over unconscious miles of extra effort. Anything that for the moment can release the consciousness from its over-mastering nervous affection, nervous in effect however physical in origin, enables the will to recover control of the muscles. These external provocations excite states of anger, interest or alarm wholly different in character and effect from passive states of irritation and obstinacy which are produced by the reaction from an internal consciousness of fatigue. A leader will welcome them, in fact, as antidotes to their apparently kindred humours.

Boredom.

It may be assumed that a modern leader will not make the elementary, although traditional, blunder of taking beginners or young people or women for their first expedition upon the weariness of snow trudges, such as the traditional first tour up the Zermatt Breithorn. But even with an expert party he has to remember that boredom is one of his chief enemies. Monotonous snow slopes, long moraines before dawn, long zigzags on the path when the excitement of the day is over, make an undue call upon the will, such as suggests fatigue to the mind before the muscles are really exhausted. They are part of the day’s work, but they put a strain upon the temper of an untrained party that is more wisely avoided.

With the same danger in view, a leader, while he insists on early starts, should not give his party too much to do before daylight. Men without guides lose endless time, energy, and, worse still, temper and tone in losing their way and their footing on the preliminary paths and glaciers in the dark. It is better to start an hour later, and recover half of it from the easier, surer going of daylight progress. But best of all for a guideless party is to reach the inn, hut or bivouac in sufficient time the evening before to allow them to make thoroughly sure of their next morning’s dark exit from the mazy streets and fields, or of the easy route on to and through the nearer glacier. Men are irritable enough in the dark, and if they cannot get going at once to a sure rhythm on a certain route, their harmony of movement and mood may be impaired for half or all of a day. Of the means of meeting the special boredom peculiar to snow tramps, something is said under Snow Craft.[3]

Over-excitement.

During the early days of a tour, on the other hand, there is always the contrary possibility to guard against, that the mere excitement and novel sensation of meeting difficulty may urge men beyond their strength and conceal from them that the limit of their endurance is already crossed. When the nervous tension is over, physical exhaustion sets in very suddenly. The situation is awkward to deal with; but physical crises are definite and yield to definite remedies. The sympathy and efforts of the whole party are at once concentrated upon the victim. Fatigue is lost sight of in the greater common need and the supreme effort for which it calls. The individual may suffer, but the tone of the party, if anything, profits. The leader may take comfort in this thought, and also in the fact that even if a climb turns out unforeseenly sensational, it has none the less to be carried through, and that there is some cause for his gratitude if undue excitement will help to sustain a weaker member of his party over the serious part of the day, even at the expense of an off-day on the morrow.

The effects of fatigue from mental suggestion or boredom upon temper, will and, ultimately, energy are less preventable. They tend to divide a party socially and to make them irritable, carelessly reckless, or obstinately languid. Mental tonics, distractions and talk are less easily administered than helping hands. But a leader, whatever his own state, has to pull himself together to anticipate or to meet the occasion, and use all his tact to distract attention and create a new interest in anything but the individual consciousness of fatigue.