NUTRITIVE VALUE OF NUTS
Nuts are now given in the diet a higher rating than ever before. This is true because recent studies in nutrition show that they supply not only the elements needed for health and growth, proteins, oils, and carbohydrates but also an abundance of vitamins A, B1, and G. In fact, the nuts compare very favorable with meats in rankings for the above vitamins. Most of the nuts are especially noteworthy in high vitamin A and B1 content. It is also believed generally that nuts contain nearly all of the mineral essentials demanded for the promotion of healthy nutrition.
Moreover, nuts are usually palatable in the raw stage and are prized most highly for dessert purposes. The black walnut is particularly outstanding because it retains its flavor after cooking. Nuts now have a very extensive use in the preparation of confectioneries, cakes, breads, and salads. They enhance the flavor of many other foods.
The value of nuts as food accessories has long been recognized. They also supply so much body fuel in so compact a form that they are particularly well suited for the use of mountain climbers, "hikers," and even soldiers engaged in long marches and maneuvers.