WHOLE WHEAT.
Sift one cupful of whole wheat meal into one pint of boiling water; add salt to taste. Cook in double boiler and steam from one to two hours, until meal is thoroughly cooked. Very nice when cold fried in delicate slices and served with maple syrup.
Graham, rye, oat meal, or corn meal can be cooked in same way, only they require longer cooking. Corn requires the most time. Corn and oat meals need a larger quantity of water.