READ THE SCRIPTURES
Read the Scriptures, which Hyperius holds available of itself; 'the mind is erected thereby from all worldly cares, and hath much quiet and tranquillity.' For, as Austin well hath it, 'tis scientia scientiarum, omni melle dulcior, omni pane suavior, omni vino hilarior: 'tis the best nepenthe, surest cordial, sweetest alterative, presentest diverter: for neither as Chrysostom well adds, 'those boughs and leaves of trees which are plashed for cattle to stand under, in the heat of the day, in summer, so much refresh them with their acceptable shade, as the reading of the Scripture doth recreate and comfort a distressed soul, in sorrow and affliction.' Paul bids us 'pray continually'; quod cibus corpori, lectio animae facit, saith Seneca, 'as meat is to the body, such is reading to the soul.' 'To be at leisure without books is another hell, and to be buried alive.' Cardan calls a library the physic of the soul; 'Divine authors fortify the mind, make men bold and constant'; and (as Hyperius adds) 'godly conference will not permit the mind to be tortured with absurd cogitations.'—R. Burton. The Anatomy of Melancholy.