Mulled Wine, 250-280 Calories

1 ounce stick cinnamon
A slight grating nutmeg
½ cup boiling water
1 egg
½ cup sherry, port or claret wine
2 tablespoons sugar

Put the spices into top of a double boiler with the water. Cover and cook over hot water ten minutes. Add wine to the spiced water and bring to the boiling point. Beat the egg to a stiff froth, add sugar and pour on the mulled wine, and beat well. Serve at once.