Good Health and How We Won It, With an Account of the New Hygiene

by Upton Sinclair; Michael Williams

CONTENTS

CHAPTER	PAGE
	[Introduction]	1
[I.]	The Battle of the Blood	21
[II.]	How to Eat: The Gospel of Dietetics According to Horace Fletcher	41
[III.]	The Yale Experiments	69
[IV.]	How Digestion Is Accomplished	95
[V.]	How Foods Poison the Body	113
[VI.]	Some Important Food Facts	127
[VII.]	How Often Should We Eat	145
[VIII.]	Health and the Mind	159
[IX.]	The Case as to Meat	173
[X.]	The Case Against Stimulants	193
[XI.]	Diet Reform in the Family	203
[XII.]	Breathing and Exercise	219
[XIII.]	Bathing and Cleanliness	239
[XIV.]	A University of Health	258
[XV.]	Health Reform and the Committee of One Hundred	274
	[Appendix]	287