HOW TO INCREASE ENDURANCE
The most broadly interesting of these Yale food experiments are those having to do with the question of endurance. The vast majority of people are not ambitious to excel as athletes; they find better and more enjoyable forms of work in life than putting up big dumb-bells, or breaking records on the athletic field. Of course, everybody wants to be strong, and to have well-trained and active muscles; but on the whole, what the majority of people need is physical and mental stick-to-itiveness—the ability to work without deterioration, without running down like worn-out machinery. Professional men, day laborers, students and athletes, all need this invaluable quality of endurance—this quality that is the true capital in the bank of life to be at their command day in and day out, with a reserve ready to be drawn upon whenever an emergency arises. And it is precisely here that the new art of health bestows its benefits upon those who follow it.
It was to ascertain the relation between diet and endurance in the light of the new knowledge shed upon the subject by Professor Chittenden’s experiments, that Professor Irving Fisher inaugurated his own experiments at Yale University. He conducted two series of tests, as follows:
First, to ascertain the effect of thorough mastication on endurance, following the rules laid down by Horace Fletcher, with the help of nine healthy students.
Second, to ascertain the influence of flesh eating on endurance as compared with the effect of abstinence from flesh, with a group of forty-nine persons, splitting the group as follows,—first, athletes accustomed to a flesh, or high proteid dietary; second, athletes accustomed to a low proteid, or non-flesh dietary; third, sedentary persons accustomed to a low proteid, or non-flesh dietary.
Prof. Irving Fisher, Ph.D.,
Professor of Economics at Yale University. His investigations have had to do largely with the cost of necessary food.
The flesh-eaters were Yale men, including some of the best known athletes of the university. The abstainers were nurses and physicians attached to the Battle Creek Sanitarium.
Professor Fisher’s interest in the subject was that of a political economist. Meats, as a general rule, are the most expensive part of the national diet, and it is apparent that if a fleshless, or low proteid, diet will increase endurance, it will also increase the national earning capacity, and thus add to the national wealth. When Professor Fisher began his experiments he encountered a singular fact, which was that the science of physiology had given very little attention to the study of endurance. “That strength and endurance are not identical, is only partly recognized,” he writes. “The strength of the muscle is measured by the utmost force that it can exert once; its endurance, by the number of times it can repeat any exertion within its strength. The repetition of such exertion, if not stopped by the refusal of the will, is finally stopped by the reduction of the strength of the muscle till it is unable to perform further. Thus endurance may be expressed in terms of loss of strength. It is related to fatigue, and it is only through the study of fatigue and fatigue poisons, made by Mosso and others, that light has been thrown on the nature of endurance.”
When these tests were held Professor Fisher had not then invented the machine for registering endurance which is now in use in the Yale gymnasium; therefore, three simple tests were employed: first, holding the arms horizontal as long as possible; second, deep knee bending; third, leg raising with the subject lying on his back.