INDEX

A
Abbott, Dr. Lyman, [277]
Achroödextrin, [131]
Adams, Dr. G. Cook, [186]
Addams, Miss Jane, [277]
Aerobes, [181]
Albumenoids, [96]
Alcohol, [193]-199
Ali—mentary canal, [97]
American Health, [281]
American Medical Missionary College, [261]
Amylodextrin, [131]
Anderson, Dr. William G., [50]
Anaerobic infection, [126]
Antiseptics, [101]
Antitoxic foods, [123]
Appendicitis, [125]
Appetite, [153]
Apples, [129]
sweet, [130]
Arms, holding horizontal, [84]
Arterio-sclerosis, [116]
Atwater, Dr., [275]
Autointoxication, [72], [113], [117], [126]
Ayers, Dr. Edward A., [25]
B
Bacillus, Bulgarian, [124]
Bacteria, putrefactive, [180]
Baker, Sir Samuel, [167]
Bananas, [128]
Bath, daily cold, [243]
Bathing, sea, [245]
Battle Creek Sanitarium, [6], [30], [170], [205], [247], [258]-266
Beans, [123]
Beaumont, Dr., [151]
Beef, [182]
roast, [184]
Benedict, Prof., [159], [275]
Bethesda Rescue Home, [261]
Bile, [97], [99], [100]
Blood, [26]
battle of, [21]
-pumping process, [226]
Boiling, [132], [139]
Bones, [99]
Born, Dr. Frank, [52]
Bouchard, [72]
Bowels, catarrh of, [235]
inactive, [227]
Bread, raised, [123]
warm, [133]
Breathing, [219]
Bright’s disease, [114], [142], [185], [188]
Bubonic plague, [24]
Buds, taste, [66]
Bulgarians, [125]
Burbank, Luther, [277]
Butter, [139]
sterilized, [123]
Buttermilk, [123]
C
Cabbage, [136]
Caffeine, [202]
Cake, [133]
Calories, [75]
in food, [105]
Calory, [104]
Canal, alimentary, [97]
Cancer, [167]-168, [186], [188]
Candy, [142]
Cannon, Prof., [19], [65], [166]
Carbohydrate, [98], [105]
Carbohydrates, [71]
foodstuffs rich in, [111]
Carbon dioxide, [22]
Carnivores, [177]
Cauliflower, [123]
Cells, white, [22] (see [leucocytes])
Cellulose, [190]
Cereals, [141]
cooked, [123]
cooking of, [132]
eating of, [135]
prepared, [263]
Cheese, [140]
poisons, [140]
Chewing, complete, [46]
Chickens, [183]
Chittenden, Prof. Russell H., [5], [18], [19], [57], [69], [73], [80], [102], [154], [175], [191], [277]
Christian Science, [11], [169]
Coffee, [200]
Cold, taking, [223]
Colds, [24]
Colon, [97], [113], [121]
Colver, Dr. Benton A., [233]
Combe, [72], [175]
Compress, cold, [246]
Complete chewing, [46]
Constipation, [127]
Consumption, [114], [223], [256]
air cure for, [225]
Cooking, dry, [132]
kettle, [132]
over, [132]
Corn flakes, toasted, [123]
Corpuscles, [25]
red, [22]
white, [22], [27]
Coughing, [255]
Council on Co-operation, [281]
of Research, [281]
Cow, tubercular, [138]
Cream, [123]
Curtis, [19]
D
Deaths, ratio of among flesh-eaters, [188]
ratio of among those eating little meat, [189]
Deep-knee bending, [85]
Degeneration of tissue, [120]
Dentistry, [249]
Diabetes, [142], [167]
Diet and endurance, relation between, [82]
list, [287]
reform, [203]
Disease, Bright’s, [114], [142], [185], [188]
germ theory of, [23]
heart, [188]
Diphtheria, [256]
Dog-dairy, [154]
Douglas, [28]
Dynamometer (Prof. Fisher’s), [51]
(Kellogg mercurial), [51]
E
Eating between meals, [147]
Eliot, President, [277]
Enamel, [99]
Endurance, [81]
Enteritis, [185]
Epilepsy, [168]
Erythrodextrin, [131]
Exercise, [230]
regular, [89], [219]
Exercises, [233]
retarding autointoxication, [24]
Eye, [26], [99]
F
Fat, [71], [98], [105]
emulsified, [141]
foodstuffs rich in, [111], [127]
Fatigue poisons, [34], [143]
Fearthought, [46]
Feet, cold, [247]
Fever, yellow, [23]
Figs, [127], [130]
Fish, [143], [182]
Fisher, Prof. Irving, [6], [18], [19], [57], [62], [69], [85]-94, [175], [225], [277]
Fletcher, Horace, [4], [15], [18], [19], [42]-64, [73], [74], [143], [277]
Fletcherism, [50], [57], [191]
Fletcherizing, [49]
Folin, Dr., [93], [191]
Food-filter, [66]
-units required daily, [108]
Foods, antitoxic, [123]
breakfast, [134]
fried, [132]
toxic, [122]
Foodstuffs, laxative, [127]
rich in various elements, [112]
Fruit juices, [130]
Fruits, [123], [127]
G
Gastric juice, [97], [99], [165]
Gates, Elmer, [168]
Gautier, [175]
Germ theory of disease, [23]
Gladstone’s advice as to chewing, [49]
Glucose, [96]
Gluten, [135]
Gout, [114]
Grain preparations, [127]
Grains, cooking of, [131]
Granger, J. E., [87]
Grippe, [24]
Guilfoy, Dr. W. H., [188]
Gulick, [19]
Gullet, [96]
H
Habit hunger, [64]
Haig, [5]
Ham, smoked, [184]
Hanecke, [155]
Haskell Home for Orphans, [261]
Health, Defense League, Public, [280]
League, American, [280]
National Bureau of, [277]
National Committee of One Hundred on, [277]
Health-chocolate, [206]
“Healthful Cookery,” [210]
Heart disease, [188]
Heat, [248]
Helicon Hall, [204]
Higgins, Prof. Hubert, [19], [66]
Holding the arms horizontal, [84]
Honey, [123]
adulterated, [142]
malt, [142]
Horter, Dr., [175]
Hunger, habit, [64]
Hutchinson, Dr. Woods, [174], [186]
Hydrochloric acid, [100]
Hydrotherapy, [243], [247]
Hyperacidity, [62]
Hypoacidity, [62]
I
Infection, anaerobic, [126]
Influenza, [24], [32]
Ingersoll, Robert, [35]
Intestinal juice, [99], [101]
Intestine, large, see [colon]
small, [97]
Intestines, [60]
Ioteyko, Dr. J., [176]
J
James, William, [7], [169]
Juice, gastric, [97], [99], [165]
intestinal, [99], [101]
lemon, [141]
pancreating, [97], [99], [100]
Juices, fruit, [130]
K
Kellogg, Dr. J. H., [5], [13], [18], [19], [30], [61], [65], [107], [123], [125], [133], [148], [155], [159], [175], [181], [243], [258], [277]
Kephyr, [124]
Kidney troubles, [142]
Kidneys, [102]
Kipiani, Mlle. Varia, [176]
Knee bending, deep, [85]
Koninger, [255]
Kumyss, [124]
L
Leg-raising, [85]
Lemon juice, [141]
Lentils, [123]
Leucocytes, [22], [27], [32]
Levulose, [131]
Liebig, [177]
Life Boat Mission, [261]
Liver, [102]
chronic disease of, [227]
cirrhosis of, [62], [227]
Lung capacity, [220]
Lymph, [26]
Lysins, [28]
M
Macaroni, [187]
Macrophages, [120]
Maltose, [131]
Mania, [168]
Maple sugar, [141]
syrup, [141]
Mason, [6]
Masson, [125]
Mastication, [49], [58], [61]
Matzoon, [124]
McGill University, [29]
Meals, drinking at, [150]
eating between, [147]
irregularity of, [147]
Meat, case as to, [173]
cooked, [191]
digestibility of proteid in, [190]
extracts of, [177]
Meltose, [143]
Mendel, Prof. Lafayette B., [19], [69], [138], [191]
Menus, [211]-217
Metabolism, [95], [101], [173]
Metchnikoff, Elie, [5], [15], [19], [27], [65], [72], [113]-126, [175], [191], [195], [221]
Milk, [137]
Mineral salts, [98], [101], [127]
Morphine, [201]
Mosso, [84], [143]
Mouth, infection of, [254]
Mucous, [25], [97]
membrane, [25]
Murchison, [168]
Mushroom, [137]
Mustard, [142]
Myosin, [178]
N
Nelson, Dr. A. W., [181], [198]
“New Thought,” [11], [169]
Nicholson, Prof., [282]
Nitrogen, [71]
Norton, Dr. J. Pease, [273]
Nuts, [123], [141]
malted, [123]
O
Oatmeal, [134]
Oberg, S. A., [86], [87]
Olive oil, [141]
Olives, [141]
Olympic Club, [44]
Onions, [136]
Opsonins, [28]
Osmosis, [240]
Oxygen, [22], [220]
Oysters, [190]
P
Paget, Sir George, [167]
Pain, [248]
Palate, soft, [67]
Pancreas, [97]
Pancreatic juice, [97], [99], [100]
Papillae, circumvallate, [67]
Pasteur Institute of Paris, [27]
Pasteurization, [139]
Pastry, [133]
Pawlow, [6], [19], [65], [91], [153], [155]-166
Pears, sweet, [130]
Pelvis, pain in the, [249]
Pepper, [142]
Pepsin, [97], [100]
Peptic glands, [202]
Peptogenic food, [91]
Perspiration, [241]
Physiologic method, [270]
Pie-crust, [133]
Plague, bubonic, [24]
Plasma, [28]
Play, [230]
Pneumonia, [24], [114], [195], [223], [225]
Poisons, cheese, [140]
fatigue, [34], [143]
volatile, [202]
Pork, [184]
Potato, [123], [135]
Priessintz, [242]
Prophylactic School (of dentistry), [250]
Prophylaxsis, oral, [256]
Proteid, [70]-73, [98], [103], [123]
animal, [135]
equivalents, [75]
food, [64], [105]
muscle, [178]
vegetable, [135], [190]
Proteids, foodstuffs rich in, [111]
in cooked meat, [191]
in peanut butter, [191]
in pine nuts, [191]
in walnuts, [191]
proportion of to other food elements, [109]
Prunes, [127], [130]
Pus germ, [196]
Putrefactive bacteria, [180]
R
Recipes, [217]
Rennet, [100]
Resistance, vital, [36]
Rheumatism, [114]
Rice, [123]
Richardson, Sir B. W., [5]
Roasting, [132]
Robert, [202]
Rogers, [65]
Roosevelt, President, [277]
Rositansky, [36]
S
Sadler, Dr., [26]
Sager, [19]
St. Martin, Alexis, [151]
Salads, [127]
Saleeby, Dr., [19], [159]
Saliva, [26], [59], [65], [95], [99], [160]
Salivary glands, [95]
Salts, mineral, [98], [101], [127]
Sardines, [182]
Sausage, large, [184]
raw, [185]
small, [184]
Science, Christian, [11], [169]
“Science in the Kitchen,” [210]
Self-poisoning, [72] (see [autointoxication])
Shaw, Bernard, [173]
Skin (germ tight), [25]
Smith, Dr. D. D., [250]-254
Sneezing, [255]
Snow, Dr., [167]
Solar plexus, [149]
Spaghetti, [187]
Spleen, [227]
Standard, voit, [75]
Starch, [60]
Steak, hamburger, [184]
porterhouse, [184]
round, [184]
Steaming, [132]
Stewart, Dr. Charles E., [194]
Stimulants, [193]
Stomach, acidity of, [62]
catarrh of, [235]
chronic disease of, [227]
dilation of, [62]
Streptococci, [197]
Sugar, [60], [96]
cane, [65], [130]
malt, [142]
maple, [141]
Supper, [149]
Syrup, maple, [141]
Syrups, [142]
T
Table, showing for different ages the average height, weight, and No. of food units required daily, [108]
Tape worms, [143], [179]
Taste, [59]
Taste buds, [66]
Tea, [200]
Tears, [25]
Teeth, care of the, [249]
Therapeutics, physiological, [268]
Therapy, physical, [266]
Tissier, [72], [175]
Tissue, degeneration of, [120]
Toasting, [132]
Tolstoi, [115]
Tongue, [66]
Toxic foods, [122]
Trichinosis, [179]
Trudeau, Dr., [277]
Tuberculosis, [24], [170], [190], [195]
deaths from, [225]
Turck, Dr. F. B., [175], [177]
Twain, Mark, [210]
Typhoid, [24], [138]
U
Uric acid, [143]
V
Vegetables, [123], [127]
Vegetarianism, [122], [174], [176]
Ventilation, [223]
Vinegar, [141]
Vital resistance, [36]
Voit standard, [75]
W
Water, cold, [248]
hot, [248]
Water bag, cold, [247]
Wax, [25]
Welch, Prof. William H., [282]
When to eat, [145]
Whisky, Scotch, [197]
White cells, [22] (see [leucocytes])
Wiley, Dr., [275]
Williams, Michael, [15], [16]
Wine, port, [196]
Wolfe, [202]
Wood, Maj. Gen., [52]
Wright, Sir Edward, [28], [198]
Wyman, Gen. Walter, [138]
X
X-ray, [166]
Y
Yale University, experiments at, [69]
Yellow fever, [23]
Yogurt, [124]-126, [207]
Z
Zweibach, [123]