GENERAL DIRECTIONS FOR THE PHYSICAL EDUCATION OF CHILDREN, DERIVED FROM THE GERMAN PRACTICE, AND ADAPTED TO THE AMERICAN POPULATION.
The great difficulty in this country is, that we try to do too much for our children. If we would let them alone a little more, we should do better; that is, if we would content ourselves with keeping them warm and clean, and feeding them on simple, wholesome food, it would be enough.
They will take exercise of themselves, if we will let them alone, and they will shout and laugh enough to open their lungs. It is really curious for a scientific person to look on and observe the numerous and sometimes, alas! fatal mistakes that are constantly made. You will see a family where the infants are stout and vigorous as a parent's heart could desire, and, if only let alone, would grow up athletic and fine people; but parents want to be doing, so they shower them every morning to make them strong—they are strong already!
Then, even before they are weaned, they will teach them to suck raw beef; for what? Has not their natural food sustained them well? An infant will have teeth before it wants animal food.
But all these courses they have heard were strengthening, so they administer them to the strongest, till excess of stimulants produces inflammation, and the natural strength is wasted by disease. Then the child grows pale and feeble; now the stimulants are redoubled, they are taken to the sea-shore, kept constantly in the open air, and a great amount of exercise is insisted on. By this time all the symptoms of internal inflammation show themselves: the skin is pale, the hands and feet cold, dark under the eyes, reluctance to move, &c., &c. But no one suspects what is the matter; even the physician is often deceived at this stage of the process, and if he is, the child's case will be a hard one.
I mention particularly this course of stimulants, as it is just now the prevalent mania. Every one ought to understand, that those practices which are commonly called strengthening, are, in other words, stimulating, and that to apply stimulants where the system is already in a state of health, will produce too much excitement. The young, from the natural quickness of their circulation, are particularly liable to this excess of action, which is inflammation. This general inflammation, in time, settles into some form of acute disease, so that in fact, by blindly attempting to strengthen, we inflame, disease, and enfeeble to the greatest possible degree.
If we look at nature—at the animal instincts that are around us, what a different course does it advise! The Creator has taught the lower races to take care of their young; and if some accident does not happen to them they never lose one; just as they manage to-day, just so did they do for them a thousand years ago. Man is left to his own reason, I had almost said to his caprice; every age has produced different customs, and in consequence different diseases. More than half of the human race die under five years old; how small a portion live to the full "threescore and ten."
Morally and intellectually, man may advance to an almost unlimited extent; but he must remember, that physically he is subjected to the same laws as other animals. Is it not quite time that we should bow our pride of reason, and look to the practice of those animals that raise all their young, and live out their own natural lives? How do they manage? We need not look far; see, madam, the cat; how does she contrive to rear her young family? Who ever saw her give one of them a shower-bath? Who ever saw her take a piece of meat to her nest, that her little ones might try their gums on it, before their teeth had grown? Who ever saw her taking them out of a cold winter's day for exercise in the open air, till their little noses were as red as those of the unfortunate babies one meets every cold day? Not one of all these excellent fashionable plans does she resort to. She keeps them clean—very clean, warm—very warm indeed. The Creator sends them to make their way in the world dressed completely, cap and all, in a garment unexceptionable as to warmth; there is no thick sock on the feet to protect from chills, and the head left with the bare skin uncovered, because reason had discovered that the head was the hottest part of the body, and that it was all a mistake that it should be so; therefore it was left exposed to correct this natural, universal law of the animal economy. Pussy knows nothing of all this, so kittie's cap is left on, coming snug over the little ears; and who ever saw a cat deaf (but from age) or a kitten with the ear-ache? Yet the first thing that strikes a stranger, in coming to our land of naked heads, is the number of persons he meets, that are partially deaf, or have inflamed eyes. All this sounds like a joke, but is it not a pretty serious one? Is it not strange, that men do not look oftener in this direction? It is not the cat alone, every animal gives the same lessons. The rabbit is so careful, that lest her young should take cold while she is from home, she makes a sort of thick pad or comforter of her own hair, and lays it for a covering over them. We do not hear that the old rabbits, when they go out into life, (in our cold climate too) are any more liable to take cold from having been so tenderly brought up. In fact, I doubt whether they ever take cold at all, young or old; while with man, to have a cold seems to be his natural state, particularly in the winter season. I have heard some persons go so far as to say, that a cold does not do a child any hurt; but it is not true, let who will say it; every cold a child takes, makes him more liable to another; and another, and another succeeds, till chronic disease is produced.