SPORT
SUCCESS IN ATHLETICS AND HOW TO OBTAIN IT. By F. A. M. Webster, T. J. Pryce Jenkins, and R. Vivian Mostyn. Sidgwick & Jackson, 10s. 6d. net.
Every man is more or less an athlete, and training begins in the cradle and ends with the grave—at least it should do. Unfortunately many people of our generation were brought up in the languid atmosphere of Victorianism where ill-health was tolerated, almost worshipped. In due time we went to school—if it was summer we played cricket; if winter, we played football; if spring, we ran races and jumped jumps and threw hammers; but as for any real education in physical culture or athletics we had none. Every young athlete should read Success in Athletics, for in it he will find very simple and very excellent advice as to how to train for every branch of field sport. The elements of success upon which stress is laid are as follows: First, to choose a branch of athletics suitable to the build of the individual. Second, to build up the necessary muscles by training at home and in the gymnasium long before practices are carried out on the track. Third, to study the scientific side of the particular sport chosen, so as to acquire a perfect style and to economise energy to the utmost extent.
The book begins very properly with a tribute of respect to athletes who have fallen in the war; then chapters follow on running, jumping, hurdling, and throwing weights of all descriptions; there are also chapters on diet, massage, and clothing, and an appendix on leg exercises. The book is illustrated with admirable photographs, but it is a pity that these are not placed more in accordance with the text. The chapter on "Hurdling" is among the best. The hurdler must be "tall, fairly slim, and well 'split up,'" which being interpreted means that his height must be contained in his legs rather than in his body. He must build up the strength of his legs by special exercises, such as high kicking, the splits, and skipping; and there is yet another admirable exercise—the athlete, in a sitting position, puts himself into the attitude of a hurdler topping a hurdle, the left leg is stretched straight out, the right leg is at right angles to it, the knee is bent and the inside of the leg is resting on the ground. The exercise consists in raising the body so that only the left heel and the inner side of the right calf are resting on the ground. It is a most painful and excellent exercise.
We are glad to see that in the chapter on diet athletes are warned against an excess of meat; one good meat meal a day is all that is recommended. Meat, besides its nourishment, contains many poisonous substances which are with difficulty eliminated from the system. Many a good athlete has been wasted through inattention to this fact. The chapter on massage is to our mind inadequate.
In the last chapter the following passage occurs: "... it is felt that a new epoch of athleticism in Great Britain is about to commence—that an entirely new breed of athletes will arise or be recruited from the ranks of those who through four and a half years of war have learned the true meaning of discipline and the importance of close attention to the least little detail of instruction." Now we all feel that something good must come after all this suffering and slaughter; the Briton has proved that he is possessed of true greatness; how can this greatness be turned to full account? Let us give up once for all this idea of record-breaking and producing freaks who can jump an inch higher than any other man or throw a hammer a foot farther. At best that is a very low ideal, and such over-specialisation produces ugliness and unhealthiness. The only kind of athlete that we want to contemplate is the all-round athlete who can run fast and far, jump high and broad, and have sufficient strength for heavy events. An instance of what we mean occurs in this book—the pictures of A. E. Flaxman show a magnificent athlete of about eleven stone; such a man would have to compete in heavy events with mountains of flesh weighing twenty stone; hence all Flaxman's symmetry and grace and style are wasted, and the mountain wins the points for his side. This is all wrong. We should abandon the practice of selecting one athlete for one event. We should have teams composed of all-round athletes, each of whom competes in all events; these athletes will not break records, but they will be super-athletes such as a great nation should aim at producing. When we have got rid of this odious specialisation it will be time to aim still higher, and produce not only the all-round athlete but the all-round man, made up of mind, character, and muscle, all developed to the utmost extent.